Hot Stuff

 

QIC: Angus
Date: 06/28/2018
PAX: Mr. Clean, Leftovers, Ducktales, Fissure, Fun Fact (FNG Josh Smith), Radio Head, Geek Squad, Geiger, and Ohms
AO: Huey

Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill) 

COP

SSH x 20
HK x 15
SSH x 20
AK x 15
SSH x 20
Squat x 15
SSH x 20
Lunge x 15
SSH x 20

Mosey around to the other side of the pavilion

Infinite Plank
Plank x 10
Merkin x 10
Plank x 10
CDD x 10
Plank x 10
MC x 10
Plank x 10
makhtar ndiaye x 10

Mosey over to the baseball fields — YHC had every intention of utilizing the fields but due to standing water opted to keep things dry. 

LAC x 15 (FWD/BWD)
Cherry Pickers x 10
Chinooks x 15
Cherry Pickers x 10
Overhead Press x 15
Cherry Pickers x 10
Shoulder Press x 15

The Thang

Mosey over to the field near the fire department

Hot Stuff
YHC Played Hot Stuff by Donna Summer and PAX were instructed to run in place and every time the song said “Hot Stuff” to execute 1 burpee. Keep the DRP with you, use it when you do a burpee, and then toss it to the left after each one.

Approximately 7 minutes later and somewhere between 30 and 60 burpees the PAX were sufficiently entertained and smoked.

Mosey over to the Pavilion

Snake Pit
Aptly named for the Pythons present after making it all the way through

Merkins x 10 (Single Count IC)
Incline Merkins x 10 (Single Count IC)
Decline Merkins x 10 (Single Count IC)
Dips x 10 (Single Count IC)
BTTW x 10 Count

Repeato x 3

MOM

LBC x 25
Flutter Kicks x 25
Freddie Mercury x 25


Moleskin

Over the course of our time together YHC asked that the PAX keep our 4 coupons with us. They were painted red and marked “DRP” which stands for Daily Red Pill.

We all start each day with the choice of whether or not to take the DRP. The Q is a man who consistently swallows it down whole and doesn’t look back.

The DRP

Make the choice. Show up. Be consistent. Push yourself.  And push your brothers.