PAX: Leftovers, Ducktales, Ohms, The Count (Respect), Geek Squad, Mr. Clean,
AO: Lions Den
Stormy but safe enough to get it done. Rain greeted us as we started and hung around for a while.
This is F3. There isn’t a fourth F but if there was it would stand for Free. I’m not a professional. Work hard but modify when necessary.
We met on the track and the rain started promptly at 530 and stayed for the warmup and sprint work
10 burpees OYO, Seal Claps x 15 IC, Imp Walkers x 15 IC, 10 Burpees OYO, Fire Hydrants x 10 each leg IC, 10 Burpees OYO, 2 Laps around the track sprinting straight aways jogging the curves together, 10 burpees OYO.
Mosey to big bleachers, 10 burpees OYO. Partner 1 – 10 diamond merkins hold plank while partner 2 runs to top and back then swap until each partner hits 50 reps
Lunges x 10 IC as a group then step ups to top of bleachers and down, RnR x 5, 10 Burpees OYO
Mosey to Parking lot, 10 burpees OYO
Pick between Bear Crawl, Lunge and duck walks then proceed with suicides over 7 parking spaces. 10 burpees OYO
MOM – box cutters, flutter kicks, 10 burpees OYO, 10 burpees as a group on The Count’s recommendation. 100 total burpees for the day.
YHC informed the pax they had a quota to hit before we got started without being too specific. They quickly realized it was a burpee quota. As we approached the quota of 70 burpees I encouraged the group that it never hurts to exceed a quota. What gets measured gets done and by golly we should be over achievers. 100 burpees ain’t too shabby. We need to be setting measurable goals instead of always saying we want to “get better.”