The One Where Steam Engine Q’s at Huey

QIC: Steam Engine

Date: 6/23/2020

PAX: Ducktales, Couch Potato, Milkman, Geek Squad, Hasbro, Blue, Roomba, Gretel

AO:Huey

Conditions: Cool 68 degree. Rain new better than to show up.


COP:

Burpees OYO 5x

SSH IC 12x

Alternating Toe Taps IC 12x

Imperial Walker IC 12x

Windmill IC 12x

3rd Grade Exercise IC 12x

Infinity Plank

Alternating Toe Taps IC 12x

Merkins OYO 5x

Plank Jacks IC 12x

Merkins OYO 5x

Plank March IC 12x

Merkins OYO 5x

Recover

Mosey to Pavilion

Wall Sit w/ Muhammad Ali IC 12x

Recover

Wall Sit w/ Joe Frazier IC 12x

Recover

Wall Sit w/ Shoulder Press IC 12x

Recover

Wall Sit w/ Bus Driver IC 12x

Recover

Wall Sit w/ Moroccan Night Club IC 12x

Recover

Now pull all the wall sit exercises together

Wall sit w/ Muhammad Ali IC 12x, Joe Frazier IC 12x, Shoulder Press IC 12x, Bus Driver IC 12x, and Moroccan Night Club IC 12x

Recover

Mosey to back parking lot for some Animal Crossing

Bear Crawl down parking lot and back

Duck Walk down parking lot and back

Frog Jump down parking lot and back

Backward Bear down parking lot and back

Crab Walk down parking lot and back

Circle up for a light Shoulder Blaster

Little Baby Arm Circles IC 10x

Reverse Little Baby Arm Circles IC 10x

Chinook IC 10x

Reverse Chinook IC 10x

Moroccan Night Club IC 10x

Overhead Clap IC 10x

Seal Clap IC 10x

Big Baby Arm Circles IC 10x

Reverse Big Baby Arm Circles IC 10x

Mosey to the resting grounds of the Watch Tower for a long Mary

RBC IC 12x

LBC iC 12x

Hello Dolly IC 12x

Rosalita IC 12x

Box Cutters IC 12x

Pretzel IC 10x

Switch side Pretzel IC 10x

Heel Taps IC 12x

Big Boy Sit Up OYO 10x

Dealers Choice

Burpees OYO 10x

Side Plank both sides

Big Boy Sit ups

Time


Count-O-Rama

Name-O-Rama

Announcements: 4th of July Convergence check slack for details.

Ducktales is making a 12 man team for the Blue Ridge Relay join BRR channel if intrested

Prayer Request

WOD: “If you are going to be angry be angry about the right think” Father Arthur Howard . He said this during his homily a couple weeks ago talking about people protesting BLM and COVID-19 CDC guidelines. You can assume which one is more important. I also took the message as life while pull you in different directions and you need to decide where you will focus your energy. Are you focusing your energy at the right things or are you wasting your energy being mad at something like someone at Starbucks misspelling your name. Take time and see where you are focusing your energy and where you are angry at the wrong things.

Huey Open

QIC: Steam Engine
PAX: Mr. Clean, FNG-Ducktales, Geiger, Cherry Log
Date: 05/01/2018
AO: Huey
Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost


Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you are here on your own free will, push yourself but modify if necessary.
COP:
Burpee OYO 5x
Little Arm Circles IC 15x
LAC (Reverse) IC 15x
Chinook IC 15x
Infinity Plank
Merkins IC 5x
Alternating Shoulder Taps IC 15x
Merkins IC 5x
Plank Jacks IC 15x
Merkins IC 5x
Next up a light stroll to the Love Shack 2.0
The Thang:
Dips IC 10x
Incline Merkins IC 10x
Infinity Wall Sit
Muhammad Ali IC 10x
Joe Frazier IC 10x
Shoulder Press IC 10x
Bus Driver IC 10x
Dips IC 10x
Incline Merkin IC 10x
Itsy Bitsy Spider IC 10x
Dips 10x
Incline Merkins IC 10x
Balls To The Wall IC 10 count
That’s enough quality time spent in the Love Shack 2.0. Time for another light stroll to the tennis courts for some Animal Crossing
Bear-icides (suicides but instead of running you bear crawl them)
Leapfrog down and back (broad jump)
Duck Walk down and back
Crab Walk down and back
Wheelbarrow down switch with partner and come back rinse and repeat 3x
Still had some time and since it was YHC VQ at the Huey I wanted to take a stroll to the gazebo from some Mary
Mary:
RBC IC 12x
LBC IC 12x
Flutter Kicks IC 12x
Hello Dolly IC 12x
Rosalita IC 12x
Pretzel IC 8x
Pretzel IC 8x (switch sides)
Time


Count-o-rama
Name-o-rama (Felt it was finally time to name FNG To Be… so we did and thus welcome Duck Tales to the group)
WOD:
Fearless Warrior prepare for battle
Stand your ground
Fearless warrior dawn your armor
Be prepared for all things-Good and bad
Fearless Warrior hold your head up high
Don’t get discouraged
This battle will only be for a little while
Fearless warrior prepare for battle
Stand your ground
Fearless Warrior dawn your armor
Hold true to your heart’s desires
Fearless Warrior
Don’t forget to look around you
Don’t forget you have backup
Fearless Warrior stand your ground
Prepare for battle
Fearless Warrior remember
you don’t always have to be fearless