Huey Open

QIC: Steam Engine

PAX: Mr. Clean, FNG To Be Named At A Non Black Ops Post (Duck Tales), Geiger, Cherry Log

Date: May 1, 2017

AO: Huey

Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost


Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you are here on your own free will, push yourself but modify if necessary.

COP:

Burpee OYO 5x

Little Arm Circles IC 15x

LAC (Reverse) IC 15x

Chinook IC 15x

Infinity Plank

Merkins IC 5x

Alternating Shoulder Taps IC 15x

Merkins IC 5x

Plank Jacks IC 15x

Merkins IC 5x

Next up a light stroll to the Love Shack 2.0

The Thang:

Dips IC 10x

Incline Merkins IC 10x

Infinity Wall Sit

Muhammad Ali IC 10x

Joe Frazier IC 10x

Shoulder Press IC 10x

Bus Driver IC 10x

Dips IC 10x

Incline Merkin IC 10x

Itsy Bitsy Spider IC 10x

Dips 10x

Incline Merkins IC 10x

Balls To The Wall IC 10 count

That’s enough quality time spent in the Love Shack 2.0. Time for another light stroll to the tennis courts for some Animal Crossing

Bear-icides (suicides but instead of running you bear crawl them)

Leapfrog down and back (broad jump)

Duck Walk down and back

Crab Walk down and back

Wheelbarrow down switch with partner and come back rinse and repeat 3x

Still had some time and since it was YHC VQ at the Huey I wanted to take a stroll to the gazebo from some Mary

Mary:

RBC IC 12x

LBC IC 12x

Flutter Kicks IC 12x

Hello Dolly IC 12x

Rosalita IC 12x

Pretzel IC 8x

Pretzel IC 8x (switch sides)

Time


Count-o-rama

Name-o-rama (Felt it was finally time to name FNG To Be… so we did and thus welcome Duck Tales to the group)

WOD:

Fearless Warrior prepare for battle

Stand your ground

Fearless warrior dawn your armor

Be prepared for all things-Good and bad

Fearless Warrior hold your head up high

Don’t get discouraged

This battle will only be for a little while

Fearless warrior prepare for battle

Stand your ground

Fearless Warrior dawn your armor

Hold true to your heart’s desires

Fearless Warrior

Don’t forget to look around you

Don’t forget you have backup

Fearless Warrior stand your ground

Prepare for battle

Fearless Warrior remember

you don’t always have to be fearless