Ready Set Ruck

QIC: Steam Engine

PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales

AO: Huey

Date: May 15, 2018

Conditions: Warm 66 degrees


Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.

COP:
Burpees OYO 5x

Little Arm Circles IC 15x

LAC Reverse IC 15x

Cotton Pickers IC 15x

Windmill IC 15x

Merkins IC 5x

The Thang:

1 Lap Around Track with Ruck

Shoulder Press IC 20x

Curls IC 10x

Merkins IC 10x

Rinse & Repeat 3x

Ruck towards the Tennis Courts

Ruck & Bear: Place ruck in front of you bear crawl forward reach back and pull ruck to the front. Do this across court and back

Bear Crawl w/ ruck across court and back

Ruck back to lot for some Mary

Mary:

Heavy Flutters IC 15x

Burpees OYO 5x

Time


Count-o-rama

Name-o-rama

Announcements:

Chattanooga Go Ruck Tough: August

Tough Mudder: September