Ready Set Ruck

QIC: Steam Engine

PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales

AO: Huey

Date: 05/15/2018

Conditions: Warm 66 degrees

Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.

Burpees OYO 5x

Little Arm Circles IC 15x

LAC Reverse IC 15x

Cotton Pickers IC 15x

Windmill IC 15x

Merkins IC 5x

The Thang:

1 Lap Around Track with Ruck

Shoulder Press IC 20x

Curls IC 10x

Merkins IC 10x

Rinse & Repeat 3x

Ruck towards the Tennis Courts

Ruck & Bear: Place ruck in front of you bear crawl forward reach back and pull ruck to the front. Do this across court and back

Bear Crawl w/ ruck across court and back

Ruck back to lot for some Mary


Heavy Flutters IC 15x

Burpees OYO 5x





Chattanooga Go Ruck Tough: August

Tough Mudder: September