Landfill Tabata

Another beautiful Saturday at the Landfill, Red Bank's premier AO Conditions: Warm and humid - 65° Shovel Flag -- Planted Disclaimer -- Delivered with enthusiasm Warm-up: Swinging arm stretch OYO x 10 BACs IC x 10 forward BACs IC x 10 backward Upper back stretch Chest stretch Arm & shoulder stretch Pistol Squats IC x 10 …