Boat Ramp and Route 66

The PAX: Gus, Angus, Nose Dive, Dimples, Barbie, Steam Engine, Derby

The Scene: 38 of goodness

Welcome & Disclaimer

The Thang:Cherry Pickers mosey to tennis court wheelbarrow with 5 merkins at each line and switch at next court x2

Mosey to hill sundial merkins

Mosey to boat ramp: squat with press x25 (lunge down boat ramp/back pedal up ramp) curls x25 down ramp and back up 20, 15, 10

Route 66  with burpees and BB situps

11’s derkins/dips

COT: Number / Name o rama

BOM: Reap what you sow. Be consisten with the small things

Moleskin: Great morning and fun group. Dreamill has many good days ahead.

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