Round Robin

The Scene: Thick overcast, mid-40's and a light drizzle fo shizzle Dynamic Stretch Routine and then quick lap around the parking lot, as Burner anticipated a few possible stragglers; no dice... Warmup: 15 SSH (IC), 15 IW (IC), 15 High Knees (IC), 15 Wide Knees (IC), 10 Good Morning Abby with Squat Jump, 15 BAC …

Beastie Boys

Conditions 50 Degrees and Overcast Welcome and Disclaimer The Thang Four pax make their way down the river bank Stretch-o-rama / COP Each stretch held for a 20 count to get the muscles loose – Toe Touch – Loose Hang – Baseball stretch – Quad Stretch – Upward Reach – Tricep – Across Chest Arm Stretch The …