BONEYARD BIRTHDAY BASH 64

QIC:  IRONBUTT  Date: June 19, 2020 PAX: Venus, Free Candy, Rodeo, Sparky, The Count (Respect Respect), Mayhem, Sunburn (Respect), Sidekick, VSquared, Pebbles, Mugshot, FNG-Handsfree, Lady Scot, Skitch, Threeskin, Candu, Hansen, Fissure AO: Boneyard Conditions 65 degrees and calm COP Stretching Warm-Up -Forward Fold -Walkout to Upward dog and Hold -Up to a Low Plank and …

A Thankful Co-Q Anniversary

QIC: Co-Q (Iron Butt & Skitch) Date: 11/28/2019 PAX:  Lady Scot, Hobo, FNG-Peekaboo, Care Bear, Sunburn, Pink Panther, Katrina, Training Wheels, Whittler, Burrito, Lanyard, FNG-Root Canal, Woodchuck, Early Bird, Lord Lindsay, Jazzy Jag, Cowbell, Gru, Back Pew, Swingset, Snow White, Ringwald, Hansen, Sherlock, Moneyball, Vaccine, Venus, Deep Dish, Lutefisk, Sunshine, Bullpen, Pebbles, Iron Butt, Skitch …

REV’IT AROUND

QIC: Iron Butt Date: 08/23/2019 PAX: Can Man, MayHem, Clothespin, John Doe, Rainman, Pinky Tag, Cowbell, ThreeSkin, Toe Tag, Sidekick, DNF, Escobar, Gaylord, Centerfold, Peanuts, WuzntMe  AO: Hacksaw Conditions 73 and somewhat humid COP F3 Mission Proclaimed and Disclaimers disclaimed  IC 4 CT Side Straddle Hops x 15 IC 4 CT Imperial Walkers x 15 …

RECOVER! PULL-UP. ADAPT AND ADVANCE WITH GRACE!

QIC: Iron Butt Date: 08/19/2019 PAX: U-turn, Prosciutto, The Count (Respect x2), Red Tees, Geek Squad, Ducktales, Hasbro, Couch Potato, Milkman, Freetime, Radiohead, Loan Shark, Fissure, Skid, FNG-Pigeon, FNG-Knockout, FNG-Sponge Bob AO: The Huey Conditions 75, heavy air but enough to inhale at a rapid rate. COP F3 Mission: Plant, grow and serve small workout …