“Breakfast” at Beast Ridge Beatdown

QIC: Iron Butt

Date: 10/14/2019

PAX: Best in Show (Respect), The Count (Respect-Respect), Early Bird, Fastlane, Gaylord, Mayhem, Peanuts, WuzntMe

AO: Beast Ridge


Conditions

47 perfect degrees of cool gloom


COP

Forward Fold-IC 15x; 30 SSHs IC; Little Baby Arm Circles 20x; Little Baby Arm Circles Reverse 20x; Cherry Pickers 15 x; Merkins 10x; Mosey to parking lot under light.

The Thang

(Eight Stations) – Partner up

“Breakfast” at Beast Ridge  – Station 1

The Kettlebell Pancake Breakfast

Black Kettlebell; Bend at your hips to grab a kettlebell; Hike it between your legs; then thrust it up to shoulder level. Keep swinging 50x OYO.

Green Kettlebell; Stand with your feet twice shoulder width, holding a kettlebell at chest with both hands, and squat; 50x OYO.

Switch

Hold High Plank Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 2

“Cinder Block Bacon Boogey”

Partners Slow Mosey Together to second Light in parking lot and comeback to the stations both doing Overhead Presses/Carries w/Cinder Block

Hold High Plank Until Q Calls For Rotation

“Breakfast” at Beast Ridge – Station 3

“The Double Meat Dumbbell Dish”

Partner: 30x Shoulder Press with Two 25lbs OYO

Partner: 30x Seal Clap with Two 15lbs OYO

SWITCH without STOPPING

Hold Low Plank Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 4

“Weighted Jelly Roll Ball Twist”

Partners Stand Back-to-Back & Exchange Weighted Ball in East-West Motion 50x

(Note 1 time around = 1)

Partners Stand Approx. 6 ft Apart And Toss Ball From Chest Back & Forth 40x

(Note Back & Forth Once = 1)

Hold Al Gore Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 5

“Sausage & Gravy CardiooohNo! “

Partner: 50x SSHs OYO

Partner: 30 Merkins OYO

SWITCH

Hold High Plank Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 6

“Uncle Herschel’s Gut Buster”

Partner: 50x Little Baby Crunches OYO

Partner: 40x American Hammers OYO

SWITCH

Hold Low Plank Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 7

“Biscuits & Honey Suck-It-Up Buttercup”

Partner: 25x Bonnie Blairs (Jump Lunges) OYO

Partner: 30x Pickle Pounders OYO

SWITCH

Hold Low Plank Until Q Calls Rotate

“Breakfast” at Beast Ridge – Station 8

“Ham & Eggs Hootie Bootie Cootie”

Partner: Hold High Plank Alternate Lift Arms w/20 lbs 30x OYO

Partner: Big Boi Split Leg Sit-up w/12lbs 30x OYO

SWITCH

Hold Low Plank Until Q Calls Rotate


COT

In honor of Columbus Day – Words shared about setting sail in the ship of life and the importance of having a solid anchor in the storms of life. Lyrics from song called The Anchor Holds were shared:

I have journeyed through the long dark night
Out on the open sea, by faith alone
Sight unknown; and yet His eyes were watching me
 
The anchor holds
Though the ship is battered
The anchor holds
Though the sails are torn
I have fallen on my knees as I face the raging seas
The anchor holds in spite of the storm
 
I’ve had visions, I’ve had dreams
I’ve even held them in my hand
But I never knew they would slip right through
Like they were only grains of sand
 
The anchor holds
Though the ship is battered
The anchor holds
Though the sails are torn
I have fallen on my knees as I face the raging seas
The anchor holds in spite of the storm
 
I have been young but I’m older now
And there has been beauty these eyes have seen
But it was in the night, through the storms of my life
Oh, that’s where God proved His love for me

Moleskin

The PAX graciously helped IronButt pack the weights back in to his truck. Good men. The best.


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