Valentine’s Day – Partner Special

QIC: Picasso Date: 02/14/2019 PAX: Ohms, Free Candy, Sunshine, FNG-Lil' Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure AO: Hill City Conditions Cold as Queen Elsa The Disclaimer I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Prosciutto, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the …

Tri Harder

QIC: Picasso Date: 12/17/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Radiohead, FNG-Truck-Yeah, The Count AO: The Huey Conditions 36 degrees The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) SSH x 25 IC Willy Mays Hayes x 16 IC Mountain Climbers x 15 IC Peter …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …

Balance

  QIC: Picasso Date: 07/26/2018 PAX: Leftovers, Mr. Clean AO: The Huey Conditions A cool 68 degrees Fahrenheit The Disclaimer F3 is a peer led workout. Please don’t attempt to sue us if you get hurt. You are here on your own free will. If for any reason you become injured or fall ill, we …