Valentine’s Day – Partner Special

seal

QIC: Picasso
Date: 02/14/2019
PAX: Ohms, Free Candy, Sunshine, FNG-Lil’ Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure
AO: Hill City

Conditions

Cold as Queen Elsa

The Disclaimer

I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. Modify if necessary. We’ll help you back to your car if something happens.


COP

Mosey to the Great Hall

Good Morning Sunshines x 10
Willy Mayes Hayes x 10 IC
Baby Arm Circles x 10, Reverse
Quad Stretches, hold 10 seconds, swap
Leg/Back Stretches, hold 10 seconds, swap
Calf Stretches, hold 10 seconds, swap
SSH x 15 IC
Squats x 15 IC
Forward Fold…Hold

The Thang

Mosey to the SunDial

Music – Moby: Flower
Bring Sally Up – Merkin Version

Find Long Term Partner

Mosey to Mt. Midoriyama

Music – Marvin Gaye: Ain’t No Mountain High Enough
Ain’t No Mountain High Enough…even Mt. Midoriyama
– P1: Dip Iteration up stairs (1 first step, 2 second step, 3 third step…), jog to Mt. Midoriyama..Bernie Sanders up, jog down
– P2: WWII Sit Ups until P1 is done with Dips, LBCs until P1 is back down from Mt. Midoriyama
Swap

Music – Fergie: Fergalicious
Mosey towards Stage

Partner Shrug x 10, swap
Pickle Grinders x 10, swap

MARY

Music – R.Kelly: Bump N’ Grind
Small Pickle Pounders x 10 IC
X’s & O’s x 60 seconds
Pickle Pounders x 10 IC
Hello Dolly x 20 IC
Large Pickle Pounders x 10 IC


COT

Not much to say other than every Seal song is how we should act towards our partners. We shouldn’t have a holiday to remind ourselves of the love we should show to our partners or folks we care about. But we do have a holiday, and it’s a good reminder to get back to what matters……

CIRCLE OF TRUST
BALL OF MAN

Mumble Chatter

  1. Ohms took home the entire big pickle jar….looks like there is still a lot of romance happening in the Ohms household
  2. Fissure reminded YHC that the flag was not at Hill City. Ringwald is liable for the damages as a result of his fartsack next Hill City post
  3. I could see a sparkle in Iron Butts eye today. Must have been Sally!
  4. We brought Sally up and let her down easy
  5. Candu was appreciative of the warmup. I appreciate Candu
  6. Black Hat showed up anonymously like the Anon he is…..
  7. The PAX were utterly confused about Pickle Grinders….they were worried…
  8. Skitch got pulled into a ménage à trois. Valentine’s Day does that to some folks….