Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …

Valentine’s Day – Partner Special

QIC: Picasso Date: 02/14/2019 PAX: Ohms, Free Candy, Sunshine, FNG-Lil' Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure AO: Hill City Conditions Cold as Queen Elsa The Disclaimer I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. …

Tri Harder

QIC: Picasso Date: 12/17/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Radiohead, FNG-Truck-Yeah, The Count AO: The Huey Conditions 36 degrees The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) SSH x 25 IC Willy Mays Hayes x 16 IC Mountain Climbers x 15 IC Peter …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …