Eat Your Prunes

QIC: Fissure Date: 04/10/2019 PAX: Early Bird, Sidekick, Ducktales, Prosciutto, Free Time, Candu, Loan Shark, She Shed, Ohms AO: Lions Den Conditions Low 60s and clear Circle up Forward fold x 20 ICDuck walk three steps forward then back x 19 ICSSH x 18 ICMonkey humpers x 17 ICDrop squats x 16 ICArm circles fwd/bwd, cherry …

Valentine’s Day – Partner Special

QIC: Picasso Date: 02/14/2019 PAX: Ohms, Free Candy, Sunshine, FNG-Lil' Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure AO: Hill City Conditions Cold as Queen Elsa The Disclaimer I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. …

Tri Harder

QIC: Picasso Date: 12/17/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Radiohead, FNG-Truck-Yeah, The Count AO: The Huey Conditions 36 degrees The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) SSH x 25 IC Willy Mays Hayes x 16 IC Mountain Climbers x 15 IC Peter …

Embrace The Suck

QIC: Picasso Date: 12/10/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Poacher, RadioHead, Truck-Yeah (FNG), The Count AO: The Huey Conditions 30 degrees and wet The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) Prosciutto's Gold Chain x 10 IC Good mornings x 10 IC Baby …

Balance

  QIC: Picasso Date: 07/26/2018 PAX: Leftovers, Mr. Clean AO: The Huey Conditions A cool 68 degrees Fahrenheit The Disclaimer F3 is a peer led workout. Please don’t attempt to sue us if you get hurt. You are here on your own free will. If for any reason you become injured or fall ill, we …