Back Lot Blitzkrieg!!

 

QIC: Picasso
Date: 10/15/2018
PAX: DuckTales, Ohms, RadioHead, Steam Engine
AO: Huey

Conditions

60 degrees and a little wet

The Disclaimer

I’m not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself.


COP

Lap around the Chopper track
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Chinooks x 15 IC
High Knees x 10
Ass Kickers x 10
Finkle Swings x 10
Squats x 10
Forward Fold x 10
Head to the Back Lot

The Thang

Anytime Q yell’s GRENADE during the postPAX do a Burpee
Partner Workout
P1: Wilson’s Wife x 15 – Inverted military press performed with your feet up on your partner’s shoulders
P2: Hold plank
Swap
P1: Merkin x 10 with feet on partner back
P2: Hold Plank
Swap
P1: Sprint Length of Parking Lot and Back
P2: Hold Plank
Swap x 2
Left Side Karaoke x Length of Parking Lot
Right Side Karaoke x Length of Parking Lot
Iron Mike’s x 10 each leg – aka Scissor Jump’s
Nadals – Running the lines of a tennis court.
Agassis – Tennis court suicide drills.
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
Burpees x 5
Merkins x 20
Lap around the Chopper track
Air Chairs to Iron Mikes x 60 seconds
Drill Instructors – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”).
MARY
Hollow Body Hold x 20
Freddy Mercury x 15
American Hammer x 10
Superman to Banana x x 20
Alternating Pretzels x 10
Back Lot Pickle Pounders x 10


COT

blitz·krieg –  military tactic calculated to create psychological shock and resultant disorganization in enemy forces [aka PAX] through the employment of surprise, speed, and superiority in matériel or firepower.
Note: Blitzkrieg is most commonly associated with Nazi Germany during World War II even though numerous combatants used its techniques in that war. Its origins, however, can be traced to the 19th century, and elements of blitzkrieg have been used in present-day conflicts. Therefore, this post or workout does not associate with the terrible acts caused by Nazi Germany.

Hey ho, let’s go! hey ho, let’s go!
Hey ho, let’s go! hey ho, let’s go!
They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop
They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop
Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all revved up and ready to go
They’re forming in straight line
They’re going through a tight wind
The kids are losing their minds
The blitzkrieg bop
They’re piling in the back seat
They’re generating steam heat
Pulsating to the back beat
The blitzkrieg bop
Hey ho, let’s go
Shoot’em in the back now
What they want, I don’t know
They’re all
– The Ramones

CIRCLE OF TRUST
BALL OF MAN

 

What 1 Year of F3 Has Taught Me

QIC: Picasso
Date: 10/09/2018
PAX: Ohms, Ringwald, Laces Out, Early Bird, Care Bear, VSquared, Free Candy, The Count, Fabio, Moondance, Candu, Gamecock, Flemish, Steam Engine, Two By, Freefall, Deep End, FNG (Unknown)
AO: Hill City (Renaissance Park)


Conditions: 70 deg. F

I am not a professional, but I am wiser than I was a year ago. Here is some advice, choose to listen to it or not.

WARM-UP:
Great Hall
– SSH x 20 IC
– Chinooks x 15 IC
– Arm Circles x 15 IC
– Reverse Arm Circles x 15 IC
– Moroccan Night Club x 15 IC
– Merkins x 15 IC
– Squats x 15 IC
– High Knees x 15 IC
– Wide High Knees x 15 IC
– Imperial Walkers x 15 IC
– LBC x 15 IC
– Burpees x 10 OYO
THE THANG:
Circuit #1 (Track 1 – Mt. Midoriyama)
Start out in front of Mt. Midoriyama
Step 1: Run a lap around Mt. Midoriyama
Step 2: Bear Crawl Up Mt. Midoriyama
Step 3: Merkins x 10 At Top
Step 4: Run Down Mt. Midoriyama
Step 5: LBC x 10
Step 6: Sprint up and down Mt. Midoriyama
Rinse and Repeat all Steps x 3
Circuit #2 (Track 2 – Swampy Steps)
Start at the bottom of the Concrete Stairs (where the swamp thang lives)
Step 1: Box Jump to the top of the Concrete Stairway
Step 2: Run a lap around Mt. Midoriyama
Step 3: Sprint up and down Mt. Midoriyama
Step 4: Dips x 10
MARY
– X’s & O’s
– Flutter Kicks x 25 IC



COT

What 1 Year of F3 Has Taught Me.
A lot these items below are true elsewhere but certainly apply to F3. The items are also not the extensive list on lessons learned from a year of F3.

  1. Waking up early is the hardest part, but I’ve never regretted it
  2. Exercise definitely makes me a better person
  3. Diversity is always better than Inclusivity
  4. Your body is only as strong as your mind….most of the time
  5. Sharing a goal with a common group of people builds a solid network
  6. Solidarity can be good, loneliness is not
  7. It’s always better to have a plan and it change than to have no plan at all.
  8. It is really hard to keep a routine, but it helps if the burden of the routine is minimized
  9. Things are not always perfect…and that is ok
  10. Splashing merlot, like farting during Flutter kicks, is always funny

Countorama
Nameorama
BOM
Sincerely,
Picasso

Huey McGuey Cluster

 

QIC: Picasso
Date: 09/25/2018
PAX: Ducktales, Geek Squad, Milkman, Radiohead, Steam Engine
AO: The Huey

Conditions

Raining, wet, hot, pretty much like a Louisiana summer

The Disclaimer

I am not a professional. Please push yourself as much as you can, but be smart


COP

1 lap around the Park
SSH x 25
Forward fold x 20
Arm Circles x 20, Reverse

The Thang

Random pieces of exercises were cobbled together. Pax sometimes would state “Remember when we did this exercise..It sucked”….and then we would do that exercise. This was a duck-tape work out that was pretty much lead in most part by mumble chatter. Listen and implement. Pax always be talking.
Title of exercises or routine
Ass kickers to the end of the parking lot
High knees to the end of the parking lot
Left Karaoke to the end of the parking lot
Right Karaoke to the end of the parking lot
Sprint to the end of the parking lot
BOYO x 10
Infinity Plank [Plank, Right Plank, Left Plank, Bridge, Merkin]
Dips x 10
DuckTales Famous Hydro Decline Merkins x 10
Incline Merkin x 10 across picnic table
Plank x 20 sec across picnic table
Right Plank x 20 sec across picnic table
Left Plank x 20 sec across picnic table
Mountain Climbers x 15
Wall Sits x 60
Wall Sits x 60. Arms out, partner tries to push them down
MARY
LBCs x 20
X’s and Os x 20
Hollow Body Hold x 20


COT

Great Job today. Way to push yourselves in the Rain.
Countarama
Namorama
BOM
 

Dora The Explorer

 

QIC: Picasso
Date: 09/05/2018
PAX: Turtle, Geek Squad, Prosciutto, The Count
AO: Lion’s Den

Conditions

76 degrees and very humid

The Disclaimer

I am not a professional, nor are you. Let’s keep it like that and not decide to press charges in the case of an incident. You are here on your own will and we will help you if you decide to go to hard in the paint.


COP

Baby Arm Cirles x 15 then reverse it
Mountain Climbers x 15
Calve Stretches x 10 seconds
High Knees x 15
Wide High Knees x 15

The Thang

Bottle Rocket Indian Runs x .5 miles
It’s a traditional Indian run, but the guy in the back runs roughly ~50 yards ahead of the pack in the form of a sprint
Glute Bridges x 20
Plank x 20
Star Plank x 20
Bottle Rocket Indian Runs x .5 miles
Carolina Dry Docks x 15
Warrior Pose x 15 seconds IC, alternate
Side Plank x 15 seconds IC, alternate
Glute Bridges x 20
Dora The Explorer
Partner Up
Completed 100 inverted rows as a pair while also running 100 yards, then back
Completed 200 squats as a pair while also running to the top of the stadium, then back
Completed 240 LBC’s as a pair while also running the entirety of the track
Mosey to the Love Shack
LBC IC x 20
Glute Bridges x 20
Xs & Os until time is up


Moleskin

We logged a total of 2.1 miles of intervals. Everyone left early so The Count and I talked about his upcoming travels. 

School Is In Session

 

QIC: Picasso
Date: 08/08/2018
PAX: Ducktales, Geek Squad, Ohms, Steam Engine, The Count
AO: Lion’s Den

Conditions

76 degrees and very humid

The Disclaimer

I am not a professional, nor are you. Let’s keep it like that and not decide to press charges in the case of an incident. You are here on your own will and we will help you if you decide to go to hard in the paint.


COP

Good Mornings x 10
SSH x 20
Good Mornings x 10
Mountain Climbers x 15
SSH x 20
Wax On Wax Off x 20
Baby Arm Circles x 30
Reverse Baby Arm Circles x 25
Shoulder Press x 20
Cherry Pickers x 20

The Thang

This was a perfectly planned Q and by no way was any detail left out of the Backblast
Title of exercises or routine
Mosey .25 miles around the track to the “Visitor’s Side” of the football field
Build The Pyramid
Make it to the top of the stadium steps using the code below. Each step you go up, iterate by 1:

decline_merkin = 1
while (decline_merkin < 11):
   print('The count is:', decline_merkin)
   decline_merkin = decline_merkin + 1
print('Good Job Pax')

Mosey Back Down

dips = 1
while (dips < 11):
   print('The count is:', dips)
   dips = dips + 1
print('Good Job Pax')

Mosey to the Yoga Pad
Infinity Planks
Plank x 20 seconds
Merkin x 10
Plank x 20 seconds
Carolina Dry Docks x 10
Mosey to the Home Side
Incline Merkins on the Rail x 20
Dips x 20
Stadium Steps to the Top
Incline Merkins x 10 on the Wedge
Decline Merkins x 10 on the Wedge
Alternating One Handed Supermans x 10
The Count Calls an Audible
Alternating One Handed, One Legged Supermans x 10
Mosey back down the stadium Steps
Pull Ups on the Rail x 10
Dips x 10
Chin Ups on the Rail x 10
Mosey to the Visitor’s Side

incline_merkin = 1
while (incline_merkin < 11):
   print('The count is:', incline_merkin)
   incline_merkin = incline_merkin + 1
print('Good Job Pax')

Incline Merkins on the bottom seats x 20
Mosey to Concession Stand
Wall Sits x 20
Wall Merkins x 10
Mosey to Yoga Mat
X’s and O’s x 1 minute
Flutter Kicks x 20
LBC’s x 20
Hollow Body Hold x 20
DONE!!!!!!!!!!


Moleskin

Sometimes it’s ok to say nothing at all and that may be all that is needed. Having everyone together is the best inspiration needed. 

Balance

 

QIC: Picasso
Date: 07/26/2018
PAX: Leftovers, Mr. Clean
AO: The Huey

Conditions

A cool 68 degrees Fahrenheit

The Disclaimer

F3 is a peer led workout. Please don’t attempt to sue us if you get hurt. You are here on your own free will. If for any reason you become injured or fall ill, we will help provide support.


COP

Ssh x 10
Forward facing lean x 20 seconds
Baby arm circles x 15. Reverse
Shoulder press x 15
Butterflies x 15
Mekins x 10
Plank x 10
Ssh x 10
Mountain climbers x 10
Calf stretch x 15 sec each leg
Calf reach x 10 second each leg

The Thang

Merkin x 20 across picknic tables
Plank x 20 sec. across picknic tables
Single leg Assisted squats on picknik table
Right Side plank x 20 sec. across picknic tables
plank with flying plane arm x 10 each arm
Left side plank X 20 sec. across picknic tables
Standing bird x 20 sec each leg
Lunges x 10 each leg
Bernie Sanders across parking lot
Warrior pose x 10 seconds
Bernie Sanders across parking lot
Warrior pose x 10 seconds
Sprint x 20 sec
Sprint x 20 sec
Plank around the thunderdome
Bear crawls
Swing hollow body holds x 20 sec.
hollow body holds x 20 sec
Superman’s x 20 sec
Sea Turtles x 20 secs


Moleskin

Good enough is the new perfect. Life cannot be lived as one giant positive affirmation.
It shouldn’t be lived in a constant search for something, and certainly not for “success.” And it can’t be lived in a running away from those things that are hard to deal with.
Life must be lived in moments that we attempt to bring some balance to—a series of moments in which fear and hope, sorrow and happiness (happily) co-exist and we are content to allow them to, without always seeking more, without running away, without judging ourselves.
Good enough doesn’t have to mean settling, just as balance doesn’t have to be boring.
Good enough is about recognizing that life is practiced rather than perfected.
Balance is good enough because to experience sheer exhilaration, we must know the depths of despair. Balance is good enough because life naturally waxes and wanes and we can but choose to enjoy the ride.
Balance levels us between highs and lows—but it doesn’t negate the highs in offsetting the lows. Balance loves the success that lies dormant within failure, without fearing the failure that forms part of success.
Kathy Krueger, Tiny Buddha
 

Keep Moving Forward

 


QIC: Picasso
Date: 05/29/2018
PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, VSquared, Whittler
AO: Hill City

Conditions

– Cool and Wet.
– 68˚
– Dew on the ground


Mosey to the Great Hall

COP

SSH x 20
Mountain Climbers x 10
SSH x 20
Mountain Climbers x 10
Ass Kickers x 10
High Knees x 10
Squats x 10
Calf Stretch x 20

The Thang

Brought the Ab Roller. A random person will do ab rollers until Q says change

Mosey to the Art District

Decline Mercians x 20
Incline Mercians x 20
Mericans x 20
Stadium Runs x 5
Inverted Rows x 5
Plank x 20
Plank with Reach x 20
Star Plank x 20
Squat x 20
Side Plank x 20
Fire Hydrants x 20
Supermans x 20
Bird Dogs x 20
Hollow Body Hold x 20
Bridge x 20


Moleskin

Perseverance

Steadfastness in doing something despite difficulty or delay in achieving success.

It does not matter how slowly you go as long as you do not stop. Next time you are stressed, take a step back inhale and look how far you’ve come. You have to be strong, flexible and remember that you can keep pushing on even when you don’t think you can. Always remember, you have to keep moving forward.
Go and dig into the Qsource

News

TRAINING DAY
6/23
The Landfill
0700 – 0800
Knoxville crew coming to run a Q School

Time Off Helps……

QIC: Picasso
Date: 05/09/2018
PAX: Angus, Mr. Clean, Ohms, Ringwald, Sidekick, The Force (Willy Loman), The Count
AO: The Griff

Conditions

It doesn’t get better that this weather……. – Colonel Sanders

The Disclaimer

Disclaimer given.  I am not a professional.  You are here on your own free will.  Push yourself but don’t hurt yourself.  We will help you out if you hurt yourself.


COP

Mosey to the track to get the loins loose and the blood flowing
SSH x15
Arm Circles x 15 each direction
Alternating toe touches x 15
Squats x 15
SSH x 15
Mountain Climbers x 15
Shoulder Press x 15

The Thang

Straight Beatdown……nothing more.

Round 1
BOYO x 10
Sit Up x 10 + Rocket Jumps x 10
Long jump to fast feet x 10
Repeat x 2
Partners 
Leg press with partner x 20
Wall walks x 20
BOYO x 10
Plank + Mericans x 10
Round 2
Tuck jumps x 20
High knees x 20 seconds
Roo jumps x 15
Repeat x 2
MoM
Mosey back to the the American Flags
Fissure Swizzles x 20 seconds
American Hammer x 15
Planks x 20 seconds
American Hammer x 15
Fissure Swizzles x 20 seconds
Flutter kicks x 20 seconds
Fissure Swizzles x 20 seconds


Moleskin

“Taking time to do nothing often brings everything into perspective.” -Doe Zantamata
We live in a busy world. Every now and then, it is good and healthy to checkout from the world and do nothing. This should not be misconstrued as being lazy, but simply taking time to get back to normalcy and focus on what is important.

News

FBC on Friday – contact Mr. Clean for deets

Upcoming Qs

5/10 – Fissure
5/12 – Mr. Clean
5/14 – Sidekick
5/15 – Laces Out (days after his trail half marathon!)

Baby Steps

QIC: Picasso
Date: 1/27/2018
PAX: Geek Squad, Mr. Clean, Pumpkin, Ringwald, FNG-Snipes, The Count (Respect!)
AO: The Landfill

Conditions

50 ℉

The Disclaimer

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted.

COP

  • SSH x 25
  • Imperial Walkers x 15
  • High Knees x 15
  • LBAC x 15
  • Mountain Climbers x 15
  • Chinook x 15
  • SSH x 15
  • Mericans x 15
  • SSH x 25

The Thang

As celebration to a local pax and remembrance to another, the post was themed ‘Baby Steps.’ The PAX start small and build up to something difficult, all the while taking ‘Baby Steps’ to build mental strength to burst through the next hurdle.  
Mosey down the hill from the love shack.
Step 1: Infinity Planks

  • Merkins x 5 IC
  • Hold Plank x 5 seconds
  • Merkins x 6 IC
  • Hold Plank x 6 seconds
  • Merkins x 7 IC
  • Hold Plank x 7 seconds
  • Merkins x 8 IC
  • Hold Plank for 8 seconds

Step 2: Lion King Wall Sits
Desc: grab a rock, get into wall sit formation, hold rock out like baboon does with Simba from the movie ‘Lion King’

  • Lion King Wall Sit x 5 seconds IC
  • Recover
  • Lion King Wall Sit x 10 seconds IC
  • Recover
  • Lion King Wall Sit x 15 seconds IC
  • Recover
  • Lion King Wall Sit x 20 seconds IC
  • Recover

Mosey back to Love Shack
Step 3: Dips & Decline Merkins

  • Dips x 5 IC
  • Recover
  • Dips x 7 IC
  • Recover
  • Dips x 9 IC
  • Recover
  • Decline Merkins x 5 IC
  • Recover
  • Decline Merkins x 6 IC
  • Recover
  • Decline Merkins x 7 IC
  • Recover

Step 4: Indian Run
Indian Run x 3 minutes
Rinse and Repeat Steps 1 – 3 but adding more reps (mumble chatter….)
Again: Rinse and Repeat Steps 1 – 3 but adding more reps (mumble chatter…)
Burn Out Dips

  • Dips x 10 IC
  • Recover
  • Dips x 7 IC
  • Recover
  • Dips x 5 IC
  • Recover
  • Dips x 3 IC
  • Recover
  • Dips x 1 IC
  • Recover
  • Dips x 10 IC
  • Recover

10 Minutes of Molly Mary (The PAX reminded the Q very quickly this was not a rave)

  • SSH x 20 (wait how’d these get in here….?)
  • LBAC x 25 IC
  • Freddy Mercuries x 14 IC
  • American Hammer x 20
  • Big Boy Sit Ups x 15
  • Pickle Pounders x 15 
  • Reverse Pickle Pounders x 25
  • Plank x 25 seconds
  • Merkins x 20
  • LBAC x 25 IC

Moleskin

Tackling ambiguous and seemingly grande situations can be extremely daunting and terrifying. The unknown is a scary place but it becomes less scary when we take baby steps. Whether that unknown is the birth of a new born child, the path ahead after losing one, or even starting something new, we benefit from taking one step forward at a time. Taking baby steps will make goals more realistic, help us get through a tough time, help us break down big barriers and in the end, get lead us on to the journey we are meant to be on. We can tackle anything….but taking baby steps makes it a lot more manageable.

News

Chattanooga Marathon Relay – 2/4/2016 – 2 Teams already committed
Go Ruck Tough  -8/17/18 – 7 HIM already committed
Tough Mudder – 9/15/18

Upcoming Q’s

01/29/2018 – Best In Show’s VQ (Beast Ridge)

If You Ain’t First, You’re Last

QIC: Mr. Clean & Picasso
Date: 12/30/2017
PAX: Angus, Best In Show (Respect!), Chief, Ohms, Snowflake
AO: The Landfill

Conditions

32 ℉

The Disclaimer

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted.

COP

  • SSH x 15
  • LBAC x 15
  • Reverse LBAC x 15
  • SSH x 15
  • Mountain Climbers x 15
  • High Knees x 15

The Thang

During a Friday lunch Ruck, Mr. Clean and Picasso quoted Will Ferrell from his many hilarious movies. Picasso had Q on the upcoming Saturday and Mr. Clean suggested that they lead a Co Q based that had a Will Ferrell movie themed feel to it. Picasso agreed, and they got to planning. The Landfill was by the Germans in 1904, they named it San Diego, but then soon redacted San Diego to it’s original name ‘The Landfill’. We wanna say something. We’re gonna put it out there; if you like it, you can take it, if you don’t, send it right back. For just one post let’s not be co-people. Let’s be co-pax.
NOTE: Any any time during the post, if Picasso shouts out “You’re my boy, blue”, each pax drops and does 10 Merkins. 
Old School
Mosey down the hill from the love shack.
Earmuff Squats x 20 IC
Pretty Nice Little Saturday

  • Squats x 10 IC
  • Merkins x 10 IC
  • Burpees x 10 IC
  • Planks x 20 IC

The Red Dragon (it’s not even street legal and may never been seen again) x 10 IC

  • Pax line up in a single file line. Each pax gets lays face down on the ground one in front of the other. The lead pax puts his feet on the second pax back and so on until each pax in the middle of the lead and end pax has their feet elevated. On count, each pax lifts up to a Merkin. Rinse and repeat

Wedding Crashers
Ma, The Meatloaf!! x 10

  • This partner work out is a modification of the wheelbarrow merkin. One pax does a wheelbarrow merkin. Upon completion of the wheelbarrow merkin, the second pax holding the first pax legs, does a deadlift with his partners legs. Alternate until each pax has done 10.

Motorboats (crunchy frog) x 20
Stage 5 Clinger 

  • Pull up x 10
  • Merkin x 10

Zoolander
Crazy Pills x 20 IC

  • Pax sits on his knees. He the rises his upper body off his knees and leans back, feeling the burn in the hamstrings and quads, he counts 20 IC.

Blue Steel x 80 IC

  • Pax hold plank for 20 IC, without dropping form, the pax alternates to side plank and holds for 20 IC, without dropping form, the pax alternates to bridge planks for 20 IC, without dropping form, the pax alternates to side plank for 20 IC

Step Brothers
Tea Bagging the Drum Set

  • PAX moseyed to the facilities to assume the BTTW position. Pax completed 10 IC “Ascending Testicles” routines.

We Just Became Best Friends

  • Pax circled up close to the faculties to complete the next round, but the Pax reminded YHC there was SO much more room for activities on the field.
  • We moseyed to the field, grabbed a parter, carried said partner to a designated point. Pax 1 performed 10 squats while Pax 2 performed 10 Merkins. Flapjack, run back to the starting line, rinse and repeat until each Pax has carried the other 3 times. WE JUST BECAME BEST FRIENDS!
  • Finally, we made it to the Catalina Wine Mixer. Pax completed 15 CWMs OYO (yep, we have the CWM in the Exicon!)

Talladega Nights/Anchorman
I Love Lamp/Shake & Bake

  • Pax were instructed to find a lamp that they loved. (Serious mumblechatter ensued as PAX were strewn about). YHC instructed the Pax to find a partner at a light pole.
  • Pax performed 15 OYO “Shake and Bake” Merkins. Each Pax completes a merkin, fist bumps, completes another merkin, and fist bumps with the other hand….that’s one rep

“I’m on Fire, Ricky Bobby!”

  • Pax completed the Fire Drill with a true Ricky Bobby/Southeast TN twist! When each Pax yelled FIRE, they did with their best country boy/Ricky Bobby accent.
  • Inifinity Al-Gore’s – Pax held Al Gore IC until YHC determined we felt like Ricky Bobby when he was “paralyzed”.

5MOM
Reverse Pickle Pounders
Motorboats
Contractor Squares
Freddie Mercury’s
LBCs


Moleskin

Today’s workout, while entertaining and out of the norm, came from something pretty cool…a thrown together F2 event by YHC and Picasso. The lesson: we can truly develop something great and productive if we are just willing to give another person our most valuable asset: time, then something surprisingly and often very cool happens. At the very least, we build relationships with people; because, proper leadership requires building strong relationships with others. We ALL have a story to tell and it’s our responsibility to take time to remember this and make an effort to get to know those stories of others.

News

Go Ruck Tough 8/17/18 – 7 HIM already committed.
Tough Mudder – 9/15/18

Upcoming Q’s

01/01/2018 – Hot Potato New Years Day Q (Hill City)