School Is In Session

 

QIC: Picasso
Date: 08/08/2018
PAX: Ducktales, Geek Squad, Ohms, Steam Engine, The Count
AO: Lion’s Den

Conditions

76 degrees and very humid

The Disclaimer

I am not a professional, nor are you. Let’s keep it like that and not decide to press charges in the case of an incident. You are here on your own will and we will help you if you decide to go to hard in the paint.


COP

Good Mornings x 10

SSH x 20

Good Mornings x 10

Mountain Climbers x 15

SSH x 20

Wax On Wax Off x 20

Baby Arm Circles x 30

Reverse Baby Arm Circles x 25

Shoulder Press x 20

Cherry Pickers x 20

The Thang

This was a perfectly planned Q and by no way was any detail left out of the Backblast
Title of exercises or routine
Mosey .25 miles around the track to the “Visitor’s Side” of the football field

Build The Pyramid

Make it to the top of the stadium steps using the code below. Each step you go up, iterate by 1:

decline_merkin = 1
while (decline_merkin < 11):
   print('The count is:', decline_merkin)
   decline_merkin = decline_merkin + 1

print('Good Job Pax')

Mosey Back Down

dips = 1
while (dips < 11):
   print('The count is:', dips)
   dips = dips + 1

print('Good Job Pax')

Mosey to the Yoga Pad

Infinity Planks

Plank x 20 seconds

Merkin x 10

Plank x 20 seconds

Carolina Dry Docks x 10

Mosey to the Home Side

Incline Merkins on the Rail x 20

Dips x 20

Stadium Steps to the Top

Incline Merkins x 10 on the Wedge

Decline Merkins x 10 on the Wedge

Alternating One Handed Supermans x 10

The Count Calls an Audible

Alternating One Handed, One Legged Supermans x 10

Mosey back down the stadium Steps

Pull Ups on the Rail x 10

Dips x 10

Chin Ups on the Rail x 10

Mosey to the Visitor’s Side

incline_merkin = 1
while (incline_merkin < 11):
   print('The count is:', incline_merkin)
   incline_merkin = incline_merkin + 1

print('Good Job Pax')

Incline Merkins on the bottom seats x 20

Mosey to Concession Stand

Wall Sits x 20

Wall Merkins x 10

Mosey to Yoga Mat

X’s and O’s x 1 minute

Flutter Kicks x 20

LBC’s x 20

Hollow Body Hold x 20

DONE!!!!!!!!!!


Moleskin

Sometimes it’s ok to say nothing at all and that may be all that is needed. Having everyone together is the best inspiration needed.