Better late than…

QIC: Best In Show

Date: 8/6/18
PAX: Early Bird, Journey, The Count, Three Skin, Oscar, Sidekick, Whittler, Wort
AO: Beast Ridge

Conditions

low 70’s, lots of dew….

The Disclaimer

clearly stated and understood; I am not a professional, you are here if your own free will. Let’s get better.


COP

SSH X 15

Kick Squat- gave up on this one (should have practiced it)

Mtn Climber x 15

SSH X 15

Fire Hydrants w/hold x 10

St Bernard Squat x 10 (killer!)

SSH x 15

Smashing Pumpkin x 12

Plank 15 count

SSHx12

LBAC x15

RLBAC x15

Shoulder press x15

Imperial Walker x15

SSH x15

The Thang

Little mosey to the stadium steps and then;

10 Incline Merkins

10 step ups each leg

10 Decline Merkins

Rinse and repeat x3

Then a short jaunt to the lone hill for a date with Dora;

Partnered up and

100 squats

100 planks jacks

100 Saint Bernard Squats (lots of conversation about the quads at this point)

oh, the hill run section was alternated with Bernie Sanders!

Back to the flag for a date with Mary

LBC x12

American Hammerx12

Flutter Kicks (led by another pax, lost count but it was a stupid amount, like 25)

sidekick introduced us to the “iron cross”, partner an exercise, look for this at a Q near you soon


COT

“When you feel like quitting, remember why you started”

We all started coming to F3 for a reason, why do you come to the gloom? Fitness? Fellowship? Faith?

There are 3 f’s for a reason IMO. Regardless of your reason, remember why and come back again.