Dora The Explorer

 

QIC: Picasso
Date: 09/05/2018
PAX: Turtle, Geek Squad, Prosciutto, The Count
AO: Lion’s Den

Conditions

76 degrees and very humid

The Disclaimer

I am not a professional, nor are you. Let’s keep it like that and not decide to press charges in the case of an incident. You are here on your own will and we will help you if you decide to go to hard in the paint.


COP

Baby Arm Cirles x 15 then reverse it

Mountain Climbers x 15

Calve Stretches x 10 seconds

High Knees x 15

Wide High Knees x 15

The Thang

Bottle Rocket Indian Runs x .5 miles

It’s a traditional Indian run, but the guy in the back runs roughly ~50 yards ahead of the pack in the form of a sprint

Glute Bridges x 20

Plank x 20

Star Plank x 20

Bottle Rocket Indian Runs x .5 miles

Carolina Dry Docks x 15

Warrior Pose x 15 seconds IC, alternate

Side Plank x 15 seconds IC, alternate

Glute Bridges x 20

Dora The Explorer

Partner Up

Completed 100 inverted rows as a pair while also running 100 yards, then back

Completed 200 squats as a pair while also running to the top of the stadium, then back

Completed 240 LBC’s as a pair while also running the entirety of the track

Mosey to the Love Shack

LBC IC x 20

Glute Bridges x 20

Xs & Os until time is up


Moleskin

We logged a total of 2.1 miles of intervals. Everyone left early so The Count and I talked about his upcoming travels.