QIC: Picasso
Date: 07/26/2018
PAX: Leftovers, Mr. Clean
AO: The Huey


A cool 68 degrees Fahrenheit

The Disclaimer

F3 is a peer led workout. Please don’t attempt to sue us if you get hurt. You are here on your own free will. If for any reason you become injured or fall ill, we will help provide support.


Ssh x 10

Forward facing lean x 20 seconds

Baby arm circles x 15. Reverse

Shoulder press x 15

Butterflies x 15

Mekins x 10

Plank x 10

Ssh x 10

Mountain climbers x 10

Calf stretch x 15 sec each leg

Calf reach x 10 second each leg

The Thang

Merkin x 20 across picknic tables

Plank x 20 sec. across picknic tables

Single leg Assisted squats on picknik table

Right Side plank x 20 sec. across picknic tables

plank with flying plane arm x 10 each arm

Left side plank X 20 sec. across picknic tables

Standing bird x 20 sec each leg

Lunges x 10 each leg

Bernie Sanders across parking lot

Warrior pose x 10 seconds

Bernie Sanders across parking lot

Warrior pose x 10 seconds

Sprint x 20 sec

Sprint x 20 sec

Plank around the thunderdome

Bear crawls

Swing hollow body holds x 20 sec.

hollow body holds x 20 sec

Superman’s x 20 sec

Sea Turtles x 20 secs


Good enough is the new perfect. Life cannot be lived as one giant positive affirmation.

It shouldn’t be lived in a constant search for something, and certainly not for “success.” And it can’t be lived in a running away from those things that are hard to deal with.

Life must be lived in moments that we attempt to bring some balance to—a series of moments in which fear and hope, sorrow and happiness (happily) co-exist and we are content to allow them to, without always seeking more, without running away, without judging ourselves.

Good enough doesn’t have to mean settling, just as balance doesn’t have to be boring.

Good enough is about recognizing that life is practiced rather than perfected.

Balance is good enough because to experience sheer exhilaration, we must know the depths of despair. Balance is good enough because life naturally waxes and wanes and we can but choose to enjoy the ride.

Balance levels us between highs and lows—but it doesn’t negate the highs in offsetting the lows. Balance loves the success that lies dormant within failure, without fearing the failure that forms part of success.

Kathy Krueger, Tiny Buddha