Keep Moving Forward

 


QIC: Picasso
Date: 05/29/2018
PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, V-Squared, Whittler
AO: Hill City

Conditions

– Cool and Wet.
– 68˚
– Dew on the ground


Mosey to the Great Hall

COP

SSH x 20
Mountain Climbers x 10
SSH x 20
Mountain Climbers x 10
Ass Kickers x 10
High Knees x 10
Squats x 10
Calf Stretch x 20

The Thang

Brought the Ab Roller. A random person will do ab rollers until Q says change

Mosey to the Art District

Decline Mercians x 20
Incline Mercians x 20
Mericans x 20

Stadium Runs x 5
Inverted Rows x 5

Plank x 20
Plank with Reach x 20
Star Plank x 20
Squat x 20
Side Plank x 20
Fire Hydrants x 20
Supermans x 20
Bird Dogs x 20
Hollow Body Hold x 20
Bridge x 20


Moleskin

Perseverance

Steadfastness in doing something despite difficulty or delay in achieving success.

It does not matter how slowly you go as long as you do not stop. Next time you are stressed, take a step back inhale and look how far you’ve come. You have to be strong, flexible and remember that you can keep pushing on even when you don’t think you can. Always remember, you have to keep moving forward.

Go and dig into the Qsource

News

TRAINING DAY
6/23
The Landfill
0700 – 0800
Knoxville crew coming to run a Q School