Filling the BB Void

 

QIC: Fissure
Date: 05/26/2018
PAX: Angus, Candu, Geek Squad, Prosciutto, Ringwald
AO: Landfill

Conditions

Muggy

The Disclaimer

This is F3.  I’m Fissure.  It’s hot.  Let’s roll.


COP

SSH x 15
Good mornings x 10
Imperial Walkers x 10
SSH x 15
SnL squats x 10
Lunges x 10
SSH x 15
Slow count body builders x 10
Flutterkicks x 25

The Thang

Mosey to bottom of Landfill

Partner up, wheelbarrow one or two lights, five merkins then swap, halfway up

Partner carry as far as you can, no further than 3 or 4 lights, then swap, rest of the way up