Huey McGuey Cluster

 

QIC: Picasso
Date: 09/25/2018
PAX: Ducktales, Geek Squad, Milkman, Radiohead, Steam Engine
AO: The Huey

Conditions

Raining, wet, hot, pretty much like a Louisiana summer

The Disclaimer

I am not a professional. Please push yourself as much as you can, but be smart


COP

1 lap around the Park

SSH x 25

Forward fold x 20

Arm Circles x 20, Reverse

The Thang

Random pieces of exercises were cobbled together. Pax sometimes would state “Remember when we did this exercise..It sucked”….and then we would do that exercise. This was a duck-tape work out that was pretty much lead in most part by mumble chatter. Listen and implement. Pax always be talking.

Title of exercises or routine

Ass kickers to the end of the parking lot

High knees to the end of the parking lot

Left Karaoke to the end of the parking lot

Right Karaoke to the end of the parking lot

Sprint to the end of the parking lot

BOYO x 10

Infinity Plank [Plank, Right Plank, Left Plank, Bridge, Merkin]

Dips x 10

DuckTales Famous Hydro Decline Merkins x 10

Incline Merkin x 10 across picnic table

Plank x 20 sec across picnic table

Right Plank x 20 sec across picnic table

Left Plank x 20 sec across picnic table

Mountain Climbers x 15

Wall Sits x 60

Wall Sits x 60. Arms out, partner tries to push them down

MARY

LBCs x 20

X’s and Os x 20

Hollow Body Hold x 20


COT

Great Job today. Way to push yourselves in the Rain.

Countarama

Namorama

BOM