Stop and Smell the Roses

QIC: threeskin
Date: 02/13/2019
PAX: Candu, Jabooti, Loan Shark, Milkman, Mr. Clean, Ohms, Peanuts, Picasso, Prosciutto, Ringwald, Sidekick, The Count (Respect), Whittler
AO: Lions Den

Conditions

Not bad, not raining, but getting cold again!

The Disclaimer

I’m not a pro, your injuries I do not know…

Push yourself when it’s time to show,

modify because your hammy you do not want to blow…

If you get hurt, let us know

we will carry you to your car so you can go…


COP

SSHs while waiting for a few to roll in…

Mosey Loop

SSHs

Baby Arm Circles (forward and reverse)

SSHs

Seal claps

SSHs

Military Press

SSHs

Imperial Walkers

SSHs

Willie Mays Hays

SSHs

Quad Stretches

The Thang

Fast: Loops, Sprinter Starts, Slow to Sprint

4 or 5 Quick Loops – Burpees and Lunges in between

4 jog to sprints – Imperial Walkers and Merkins in between

3 Sprinter Starts each leg – Lunge or Shuffle Back

Plank Jacks and Slow Mosey

Mary And Stretch


COT

No matter how hard we are driving in life, we need to take time to stop and smell the roses.


Moleskin

Candu must smell like a rose… ask Peanuts

Lots and Mumble Chatter going on…. even mumble chatter about the mumble chatter…

The Count wants a ’58 Corvette

Ohms is binge-watching Grays Anatomy


News

V-Day tomorrow