Gone Fishing

QIC: threeskin Date: 08/02/2019 PAX: Sidekick, Focker, Mayhem, Lutefisk, Freetime, Iron Butt, Wuzntme, BMX, Bernie, Spielberg, PETA, Can Man, Debit, Mr. Belding, DNF, Chief, Peanuts, Jazzy Jag, Clothespin, Fastlane AO: Hacksaw Conditions Nice, not humid yet.Disclaimer: disclaimed, still some newer guys around COP Mosey Frogger Style to library. SSHs ICForward FoldSSHs ICArm CirclesReverse Arm CirclesSSHs …

Whittler + Threeskin – Prosciutto @ Hill City

QIC: Co-Q (Whittler and Threeskin) Date: 07/30/2019 PAX: Flemish, Sunshine, Sidekick, Freetime, Deer Jack, Hobo, Skitch, Back Pew, Chief, FNG-Field Day, Peanuts, She Shed, Money Ball, Goose, Care Bear, Blindside, Whittler, Threeskin AO: Hill City Conditions Paul said it would be like this. Smelled like Burpees by the River. COP Ask Whittler MoseyBurpees x 5 …

Full Body Beasts

QIC: threeskin Date: 07/15/2019 PAX: Bernie, BMX, Early Bird, FastLane, Home Alone, Mayhem, Oiler, Peanuts, Sidekick, Sparky, Swamp Donkey AO: Beast Ridge Conditions So Humid...   sooooo humid.... COP Threeskin Warm Up: SSH Heavy, not a burpee in sight.  SSHs x 10 ICForward Fold - Silent CadenceSSHs x 10 ICGood Mornings x 10 ICSSHs x …

Hurricane Hacksaw

QIC: threeskin Date: 06/28/2019 PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme AO: Hacksaw Conditions High pressure system meets a low pressure system over the Atlantic and started to spin... COP SSHs, Imperial Walkers, and Moseys …

F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …

3skn’s MURPH prep

QIC: threeskin Date: 04/29/2019 PAX: Fastlane, Peanuts, Sidekick AO: Beast Ridge Conditions The Best Ever...  Signs of dawns early light.  Disclaimer This might hurt.   Its pretty difficult.   Shake it, but don't break it.  COP ALL exercises are x 10SSHs ICLittle Baby Arm Circles ICWillie Mays Hays ICMilitary Press ICForward FoldSSHs IC The Thang Convergence Coming …

Slingshot Engage

QIC: threeskin Date: 04/17/2019 PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe AO: The Battery Conditions We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times.  At least one really good shooting star.  COP SSHs x 10 …

Ye Olde Hardwoods

QIC: threeskin Date: 04/06/2019 PAX: Back Pew, Belly Roll, Candu, Cowbell, Doodles, Early Bird, Laces Out, Moneyball, She Shed, Snowflake AO: Landfill Conditions Perfect for a disclaimer: this is F3, it's Free, Work Hard, modify if you have to===================> ======> ======> =========> ================> COP Warm-Up SSH IC x 20Monkey Humpers IC x 20Little Baby Arm Circles …

Collegedale Convergence

QIC: Co-Q (Sidekick, The Count, Whittler) Date: 03/30/2019 PAX: FNG-Madoff, Bubbles (Respect), Candu, FNG-Smokey, Cowbell, FNG-Bernie, Ducktales, Early Bird, Fastlane, Fissure, Frasier, Geek Squad, Goose, Hasbro, FNG-Erlanger, Iron Butt (Respect), Jabooti, Magnum, FNG-Gooder, Moneyball, Mongo, Mrs. Baker (Respect), Mustang, FNG-Mayhem, FNG-POS, Peanuts, Prosciutto, Rug Doctor (Respect), She Shed, Sidekick, Sidewinder (Respect), Skitch, Snooze Button, Snowflake, …

Shoots & Ladders 2.0

QIC: threeskin Date: 03/09/2019 PAX: Care Bear, Fissure, Free Candy, Money Ball, Prosciutto, Skitch, She Shed, Sidekick, Snowflake, Truck-Yeah, Uncle Fester, VSquared AO: Landfill Conditions Perfect for an outdoor waterslide and no hose... The Disclaimer We are going to have FUN today and we are not going to anything you kiddos don't want to do. …