Leap Day

QIC:  threeskin Date: 02/29/20 PAX: Burrito, She Shed, Doodles, Nemo, Ole Mess, The Count, Sidekick, Radiohead, Rocketman, Flyby, Pink Panther, Prosciutto AO: Landfill Conditions Coldish - not freezing COP Been a while since I've been in a true COP, so I created one. Had some built in leaping mosies to highlight blocks one, two, and …

Hot Dam Convergence

QIC:  Threeskin Date: 02/08/2020 PAX: Fissure, Sidekick, Sunburn, Jaywalk, gusher, moneyball, burrito, FNG-Mendoza, Prosciutto, Gaylord, Mayhem, Bubbles, Iron Butt, Bernie, Geek Squad, Shot Put, Doodles, Fastlane, Skitch, U-Turn, Milkman, FNG-Snips, Free Candy, Tinkle, Back Pew AO: The Dame Conditions Snow? - < that was written more than 24 hrs before the convergence. My wish came …

Mojo Burrito

QIC: threeskin Date: 12/11/2019 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …

Bozza: Trepelle al Discarica

QIC: Threeskin Date: 11/09/2019 PAX: Dolly, Fissure, Fly By, Money Ball, Iron Butt, Steam Engine, Sunburn, Friar Tuck, Uncle Fester, Whittler, She Shed, Venus  AO: Landfill Conditions Cold, and stinky... yep, that sums it up. COP SSHArm circlesSSH MerkinsTea pots Good Mornings Willie Mays Hays leftImperial Walkers The Thang Group Effort1 -  run length and back - the …

BLIMP Bricks & Merkin Mtn Mortar

QIC: threeskin Date: 10/01/2019 PAX: Blind Side, Burrito, Gusher,  Laces Out, Money Ball, Prosciutto, Whittler, WuzntMe, FNG-Newport AO: Smackdown Conditions Warm October mountain aire.  COP Good MorningsSSHsSeal clapsSSHsBaby Arm CirclesSSHsMilitary PressSSHsArm circles of a babySSHsImperial WalkersSSHsWillie Mays HaysSSHs The Thang Blimp Bricks & Mtn Merkin Morter (136 total Merkins) 2 Burpee - Run across the …

Dad’s Day – August 2019

QIC: threeskin Date: 08/10/2019 PAX: Sidekick, Deer Jack, Magnum, Fissure, Milkman, Geek Squad, Topless, Truck Yeah, Hobo, Skitch, Sunshine, Iron Butt, Venus, Prosciutto, Free Candy, Dirty Laundry, Free Time, Loan Shark, V Squared, Radio Head, Back Pew, Red Tees, Duck Tails, FNG-Goose Whack, Chief, WuzntMe, Whittler AO: Landfill Conditions It was raining kiddos... COP Biggest …

Gone Fishing

QIC: threeskin Date: 08/02/2019 PAX: Sidekick, Focker, Mayhem, Lutefisk, Freetime, Iron Butt, Wuzntme, BMX, Bernie, Spielberg, PETA, Can Man, Debit, Mr. Belding, DNF, Chief, Peanuts, Jazzy Jag, Clothespin, Fastlane AO: Hacksaw Conditions Nice, not humid yet.Disclaimer: disclaimed, still some newer guys around COP Mosey Frogger Style to library. SSHs ICForward FoldSSHs ICArm CirclesReverse Arm CirclesSSHs …

Whittler + Threeskin – Prosciutto @ Hill City

QIC: Co-Q (Whittler and Threeskin) Date: 07/30/2019 PAX: Flemish, Sunshine, Sidekick, Freetime, Deer Jack, Hobo, Skitch, Back Pew, Chief, FNG-Field Day, Peanuts, She Shed, Money Ball, Goose, Care Bear, Blindside, Whittler, Threeskin AO: Hill City Conditions Paul said it would be like this. Smelled like Burpees by the River. COP Ask Whittler MoseyBurpees x 5 …

Full Body Beasts

QIC: threeskin Date: 07/15/2019 PAX: Bernie, BMX, Early Bird, FastLane, Home Alone, Mayhem, Oiler, Peanuts, Sidekick, Sparky, Swamp Donkey AO: Beast Ridge Conditions So Humid...   sooooo humid.... COP Threeskin Warm Up: SSH Heavy, not a burpee in sight.  SSHs x 10 ICForward Fold - Silent CadenceSSHs x 10 ICGood Mornings x 10 ICSSHs x …

Hurricane Hacksaw

QIC: threeskin Date: 06/28/2019 PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme AO: Hacksaw Conditions High pressure system meets a low pressure system over the Atlantic and started to spin... COP SSHs, Imperial Walkers, and Moseys …

F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …