PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead
AO: The Huey
Crisp and cold… certain smells in the air.
Quite possible the perfect warm up…
SSHs x 10 (always ten)
lil baby arm circles
merkins x 10
willie mays hayes (proper lead of with the right foot)
one like the hippies make:
group of three (one add on if needed)
2 PAX on opposite ends will broad jump to the middle until they meet
remaining PAX runs between the other two until they meet
Fastest trio does 5 burpees, 2nd trio does 10
broad jump back out, rest at the end, then rotate PAX
Swap broad jumps for lunges for set 2.
Had some extra time so we hit the weight room:
Super Dips – Merkins – Mary X 3
Decline Merkins just for fun
Made use of the specially designed tables for horizontal rows and more mary.
Important vs Urgent
Do you know the difference? How can we prioritize the two? What is important to you and what is urgent?
One of the PAX had to leave urgently, it was important and it stinks that he had to leave.
Most of us know how to play ping pong, some of us don’t…
Spackler is NOT Lloyd… just so everyone knows.