F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …

3skn’s MURPH prep

QIC: threeskin Date: 04/29/2019 PAX: Fastlane, Peanuts, Sidekick AO: Beast Ridge Conditions The Best Ever...  Signs of dawns early light.  Disclaimer This might hurt.   Its pretty difficult.   Shake it, but don't break it.  COP ALL exercises are x 10SSHs ICLittle Baby Arm Circles ICWillie Mays Hays ICMilitary Press ICForward FoldSSHs IC The Thang Convergence Coming …

Slingshot Engage

QIC: threeskin Date: 04/17/2019 PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe AO: The Battery Conditions We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times.  At least one really good shooting star.  COP SSHs x 10 …

Ye Olde Hardwoods

QIC: threeskin Date: 04/06/2019 PAX: Back Pew, Belly Roll, Candu, Cowbell, Doodles, Early Bird, Laces Out, Moneyball, She Shed, Snowflake AO: Landfill Conditions Perfect for a disclaimer: this is F3, it's Free, Work Hard, modify if you have to===================> ======> ======> =========> ================> COP Warm-Up SSH IC x 20Monkey Humpers IC x 20Little Baby Arm Circles …

Shoots & Ladders 2.0

QIC: threeskin Date: 03/09/2019 PAX: Care Bear, Fissure, Free Candy, Money Ball, Prosciutto, Skitch, She Shed, Sidekick, Snowflake, Truck-Yeah, Uncle Fester, VSquared AO: Landfill Conditions Perfect for an outdoor waterslide and no hose... The Disclaimer We are going to have FUN today and we are not going to anything you kiddos don't want to do. …

BLIMP Building Blocks & Merkin Mortar

QIC: Threeskin Date: 02/09/2019 PAX: 9 Volt, Blowout, Bubbles, Deep Dish, Dutch Oven, Escobar, Fastlane, FNG-Mongo, Mrs Baker, Mustang, Overboard, FNG-Padre, Peaches, Rhythm, Rug Doctor, Sidekick, Sidewinder, The Count, FNG-Thin Crust, FNG-Transplant, FNG-Twilight, WuzntMe AO: The Battery Conditions Cold Again... Every time I Q... The Disclaimer The full boat was disclaimed for the 5 FNGs!!!!  Rug …

Beach Body Jabooti

QIC: threeskin Date: 01/14/2019 PAX: Fastlane, Jabooti, Peanuts, Sidekick AO: Beast Ridge Conditions Cold, but who cares because it wasn't raining! The Disclaimer Special consideration given to those that we have not seen in a few weeks. COP Plenty of SSHs IC to get everyone warmed up. In between the SSHs (sets of 20, 18, 16, etc) …

Chain of Events

QIC: threeskin Date: 12/17/2018 PAX: Early Bird, Oscar, Sidekick AO: Beast Ridge Foggy, but not half bad... The Disclaimer: settled between some vets COP threeskin special: SSHs in-between F3 arms arm circles of all variety (3) - SSHs IC military press - SSHs IC imperial walkers - SSHs IC Good Mornings - SSHs IC Walk to Curb …