QIC: Threeskin
Date: 02/08/2020
PAX: Fissure, Sidekick, Sunburn, Jaywalk, gusher, moneyball, burrito, FNG-Mendoza, Prosciutto, Gaylord, Mayhem, Bubbles, Iron Butt, Bernie, Geek Squad, Shot Put, Doodles, Fastlane, Skitch, U-Turn, Milkman, FNG-Snips, Free Candy, Tinkle, Back Pew
AO: The Dame
Conditions
Snow? – < that was written more than 24 hrs before the convergence. My wish came true…
COP
Many discussion have taken place regarding what constitutes a warm up. I stand by my belief that we are supposed to STRETCH before the disclaimer and the WARM UP is the COP or Circle of Pain after the disclaimer. However, today we are honoring the wonton and his version of a warm up.
Warm Up: Hotel SSH
50 SSHs IC – Take me to the bridge…
The Thang
Todays Thang is an inspired beatdown from the wonderful body of work of Fissure and Sidekick BackBlasts. Hats off and TClaps to you gentlemen.
Sept 2019 – Fissure: SLAUGHTER STARTER: Convergence Style, with feeling! (and coupons)
– Partner up and select a coupon that will stay with you and just Take It Easy
10 burpees
Run to other end with coupon
9 squats
Run to other end with coupon
8 burpees
Run to other end with coupon
7 squats
Run to other end with coupon
6 burpees
Run to other end with coupon
5 squats
Run to other end with coupon
4 burpees
Run to other end with coupon
3 squats
Run to other end with coupon
2 burpees
Run to other end with coupon
1 squat
Run to other end with coupon – finish line, time to Take It to the Limit
First team back – 2 Merkins then Plank and do what subsequent finishers do.
Second team back – 4 Merkins then Plank and do what subsequent finishers do.
Third team back – 6 Merkins then Plank and do what subsequent finishers do.
Forth team back – 8 Merkins then Plank and do what subsequent finishers do.
Fifth team back – 10 Merkins then Plank and do what subsequent finishers do.
And so on… Winning Team calls cadence and decides who finished and when.
Ties are counted as one single place finisher.
Okay Desperado… Time to hand it over.
May 2018 – Sidekick: Three Ring Circus. Something new to provide a little competition in the group and hopefully build some burst and lung function – Threeskin Hurricane Style
Everything ZEN
Break up into teams of 3
Block Curls, Plank and Sprint.
Sprint is roughly 40 yds down and 40 yds back. “This time on a hill!
I left my yardage wheel in my other compression shorts so work with me here.” (Sidekick, 2018) – Funny, me too… Guess an SLD will have to do.
The circus goes like this:
RING ONE Comedown: One guy sprints while one guy knocks out curls and the third holds plank. When the sprinter is back, the block drops and PAX takes off. Plank goes to block, sprinter goes to Plank. Once everyone has completed the circuit move to the next ring and do it again. Go until the six has completed all three rings.
Little Things: Winning team holds starts WMHs, 2nd Place (1st loser (Ricky Bobby)) gets 4 burpees, 3rd place (2nd loser) gets 8 burpees, and 4th Place (Rhino’s tail) gets 12 Burpees. – Edit to 3-6-9 to get more rounds in. Swap Testosterone teams.
RING TWO Sabotage: One guy lunges while one guy knocks out Milatary Press and the third holds hip bridge. When the lunger is back, the block drops and MP takes off. Bridge goes to block, lunger goes to Bridge. Repeat until all 3 PAX have completed all 3 stations 3 times.
RING THREE Just Because: Groups run to blocks, one PAX continues to lot performs burpee number that coordinates with the ring. Rings, 1, 2, 3, 2, 1,
Mary – Back In Black (Sidekicks Wardrobe) Planks to failure. When you drop out, go motivate or trash talk, your pick.
COT
Counted and Named – 27
Be a leader! step up and say something or let your actions show. This is the best place to practice.
Moleskin
Burrito hotline, how may I help you?
Moneyball, (ctrl+p) and rip away…
Welcome Jaywalk! 2 weeks in and hitting up a convergence. Well done!
I got to witness a baseball slide by a professional.
Fissure will fall for anything in the gloom. (4 Burpees, LMAO!!!)
Seemed like a lot more going on that I just didn’t get to hear. Thanks for the honor of the Q today.
News
Tuff Muff – 2/22
Oh yeah, we have a new Nantan, did you know? 😉