Got Nuthin But Love for You

QIC: Geek Squad
Date: 02/14/2019
PAX: Mr. Clean, Ducktales, She-Shed, RadioHead, The Count (Respect)
AO: The Huey

Conditions

32 degrees. Love is in the Air!

The Disclaimer

Disclaimed

Warmup  (All IC) – to the music of California Love (TuPac and Dre)

All with 14/28 reps -since today is Feb 14th

Good Mornings x 14

Windmills x 14

Butt kickers x 14

SSH x 28

Willy Mayes Hayes x 14

Imperial Walkers X 14

Arm Circles front x 14

Arm Circles back x 14

Overhead Seal Claps x 14

Regular Seal claps x 14

SSH  x 28

Mosey to the Love Shack 2.0 to the song, Love Shack by the B-52s

The Thang

Begin with F3 Deck of Death – Valentines Day Card giving – only did exercises on cards that had hearts on them. For all face cards we did 14 x IC

transition to DORA

DORA to the end of the Love Shack 2.0 around the picnic tables:  bear crawls/lunges/slow mosey while they work through the following as a team: 

100 merkins

200 squats

25 8 Count man-makers

Mosey back to the startex

Mom

Flutter Kicks x 14

LBCs  x 28

Pretzels. X 7 /leg

Planks hold for remainder of time up to 1 min


COT

“Blessed is the one who finds wisdom, and the one who gets understanding,”

Proverbs 3:13 ESV

I looked up the meaning of my name Drew and it surprisingly means “wise”. 

I want to challenge you today and from this point forward to seek out not only wisdom, but understanding as well!

They both take a significant investment of time and being intentional about it.  As intentional you are about getting better out here, I challenge you to be intentional about walking in a way that is wise and understanding.  

The most influential leaders in my life exhibited both extremely well and with balance.


News

5:15  start time both days at the Huey starts officially this Monday- Presidents Day