Dora 2000

QIC:  NordicTrack Date: 07/15/2020 PAX: Snatch, Sherlock, Milkman, Footloose, Payload, Roomba, Hambone, Mr. Clean, Recycle, Hasbro, Dundee, Blue, Postman, Cleaver, Ponce de Leon, White Lightning, Magnum, FNG-Swinger AO: Shot House Conditions Tennessee standard humid COP SSH LB Arm Circles LB Arm Circles (reverse) Forward fold Willie Mays Hays 8 Count Body Builders The Thang Pair …

You teased us with leg day and punished us with abs.

 QIC:  GeekSquad Date: 07/01/2020PAX: Big Al, Blue, Chum, Dundee, FNG-Padre, FNG-Premature Evacuation (P.E.), FNG- Hasbro, Lloyd, Magnum, Milkman, Nordictrack, Payload, PeekaBoo, Postman, Ponce, Resume, Sherlock, Snatch, Steam Engine & Squid.AO: Shot House Conditionsfresh asphalt, dark and mildly humid. COP Mosey from parking lot to trackAll exercises ICForward Fold x 12 countWilly Mayes Hayes x 12Butt Kickers …

Shot House Launch #4

QIC:  Fissure Date: 06/24/2020 PAX: Big Al, Blue, Sherlock, Milkman, Mr. Met, Payload, Roomba, Steam Engine, Lloyd, Magnum, Mr. Clean, FNG-Resume, Postman, Geek Squad, Footloose AO: Shot House Conditions Humid but rain held off COP Mosey'd from the parking lot to the track, gathered round the bluetooth speaker playing some sweet yacht rock jams for …