Kick the Can…or cube….roll it around till you get what you want..

QIC:  Mr. Clean Date: 01/15/2021 PAX: Band Camp, Blue, Cleaver, Friar Tuck (Respect), Hasbro, Magnum, Nordic Track, Ponce (Respect), She Shed, Sherlock, U-Turn AO: Shot House Conditions 44 degrees, felt like 39 degrees. Of course, the "feels like" gauge could vary depending on layers. Foggy. Slightly frozen fogginess. Everything had a nice dampness to it …

Shaught Howss

QIC:  Fissure Date: 12/11/2020 PAX: Freetime, Sherlock, Cleaver, Snatch, U-Turn, Blue, Milkman AO: Shot House Conditions High 30s and clear COP Mosey to track, circle up20 ssh, fwd fold, 15 ssh, iraqi tea time, 10 ssh, Imperial Walkers, 5 sshMosey lap The Thang Partner upPartner A runs lap while partner B alternates between 20 slow …

The Sad Clown Vaccine

QIC:  Mr. Clean Date: 10/09/2020 PAX: Blue, Cleaver, She Shed, Snatch, Ponce, Heisenberg, Sherlock, Slois Lane, Money Shot, U-Turn AO: Shot House Conditions Cool and crisp COP SSH x20 ICShoulder Blaster The Thang A modification to the "Wildcat Crawl". Often times modification indicates easier, but modification means change. This just a change in the routine, …

Shothouse BOMBS

QIC:  NordicTrackDate: 08/14/2020PAX: Tasty Cakes, Payload, Dundee, Magnum, Sherlock, Ponce de Leon, Blue, Cleaver, Milkman, Mr CleanAO: Shothouse Conditions Warm and humid, like rolling in maple syrup. COP SSHForward FoldsWillie Mays HaysLBAC's, then in reverseOverhead clapsForward FoldsHamstring stretches The Thang Partner up. (Split Pax as needed to maintain social distance) First Partner performs 1/10 of …

Dora 2000

QIC:  NordicTrack Date: 07/15/2020 PAX: Snatch, Sherlock, Milkman, Footloose, Payload, Roomba, Hambone, Mr. Clean, Recycle, Hasbro, Dundee, Blue, Postman, Cleaver, Ponce de Leon, White Lightning, Magnum, FNG-Swinger AO: Shot House Conditions Tennessee standard humid COP SSH LB Arm Circles LB Arm Circles (reverse) Forward fold Willie Mays Hays 8 Count Body Builders The Thang Pair …