Fitness + Fellowship + Faith
QIC: Deep Dish / 9 Volt Date: 02\21\2020 PAX: Fastlane, WuzntMe, John Doe, Escobar, Coldplay, Clothespin, Mayhem, Snow Patrol, Toe tag, Chavez, AO: Hacksaw Conditions The will must have been executed with testamentary intent; The testator must have had testamentary capacity: The will must have been executed free of fraud, duress, undue influence or mistake; …
QIC: WuzntMe Date: 2/11/2020 PAX: Topless, Mrs Baker, 9 Volt, DeepDish, Clothespin, El Chapo AO: The Battery Conditions Well, it's the Battery, so, rain? COP Quick mosey to the Pavillion.30 SSH10 Teapots25 SSH10 World's Greatest Stretch20 SSH10 Forward fold15 SSH10 LBAC, 10 Moroccan night club, 10 Don Quixotes10 SSH10 Willie Mays Hayes10 Burpees The Thang …
QIC: 9-Volt Date: 02/01/2020 (Ground Hog Eve) PAX: Schnitzel, Cold Play, Pork Belly, El Chapo, Deep Dish, Clothes Pin, Shotput, Mrs Baker, Bubbles, FNG-Retread AO: The Battery Conditions Alternating periods of shadows and full sun Good morning campers. Rise and shine for the groundhog day edition of F3. I'm 9-Volt and I will be your …
Continue reading "What if there is no tomorrow. There wasn’t one today"
QIC: John Doe Date: 01/18/1981 PAX: Threeskin, Shot Put, Schnitzel (R), 9-Volt (R), FNG-Thin Mint (R), Mrs. Baker (R), Bubbles (R), Topless (R), Clothespin, Biscuit Ring, El Chapo, Deep Dish, Toe Tag AO: The Battery Conditions Cool crisp morning with some cloud cover COP Mosey 1 lap around the skate park, SSH - 20 (IC), …
QIC: El Chapo Date: 1/21/2020 PAX: Clothespin, Mrs. Baker, Deep Dish, Pokey , Topless AO: The Battery Conditions Chilly 22 degress with a wind chill. There was the aroma of Twix in the air. COP After a short mosey to The Shawnee Ba Ba Global Airport we prepared for a long flight by doing the …
QIC: 9 Volt Date: 01/11/2020 PAX: Deep Dish, Mrs Baker, Fast Lane, Clothespin, Schnitzel, Biscuit Ring, Shotput, El Chapo, Pork Belly AO: The Battery Conditions Smoking reduces blood flow, which can cause erectile dysfunctionSmoking reduces flow to the limbs, which can require amputation.Smoking causes type 2 diabetes, which raises blood sugar.Smoking causes age-related macular degeneration, which …
QIC: Deep Dish Date: 01/14/2020 PAX: 9-Volt, Miss Baker, El Chapo, Clothespin AO: The Battery Conditions 62 Degrees and absolutely perfect! COP Forward Fold x 10 IC Willy Mayes Hayes x 10 IC High Knees x 10 IC J. D. Calf stretches x 10 IC Imperial Squat Walkers x 10 IC or OYO or just …
QIC: WuzntMe Date: 1/7/2020 PAX: ElChapo, Toetag, Escobar, Clothespin, 9Volt, Mrs Baker, John Doe, Deep Dish AO: Battery Conditions Pleasant enough. COP Mosey to the pool parking lot. Circle up.SSHWorld's Greatest StretchLewinskysPlank JacksMtn ClimbersForward FoldSSHMerkin The Thang Grab a CMU from the previously hidden stack.Blackjack - 1 curl, 20 shoulder presses. Five LBCs between curl …
(it's just merkins after taxes) QIC: 9-Volt Date: 12/31/2019 PAX: El Chapo, Mrs. Baker, Clothes Pin, Topless, Wuzntme, Mayhem, Toe Tag, Escobar AO: The Battery Conditions Howlingcow Farms may require you to create an account in order to access some features of the Website. When creating your account, you must provide complete and accurate information …
QIC: The Count Date: 01/04/2020 PAX: 9Volt, DeepDish, Biscuit Ring, Bubbles, ClothesPin, El Chapo, FastLane, Mrs. Baker, Pebbles, PorkBelly, Sandwich, ShotPut AO: The Battery Conditions Light rain, On and Off, about 52 degrees. COP Warm Up: Mosey Up Hill to upper P/L near pool. SSH, 21's (failed - 5 Burpees), Willy Mayes Hayes, LB Arm …
Continue reading "Singing In The Rain (Or just heavy breathing)?"
QIC: Clothespin Date: 12/24/2019 PAX: WuzntME, Toe Tag, Mustang, Mrs Baker (R), ThreeSkin, Topless (R), PorkBelly, Deep Dish, 9Volt (R), Escobar, Bubbles AO: The Battery Conditions Not Christmas like AT ALL!!! BAH HUMBUG!!!Twas the morning before Christmas and all through the park,Not a creature was stirring except for the Pax! (and the random homeless guy) …
Continue reading "Merry Christmas we carried the Friggin LOG!!!"
QIC: El Chapo Date: 12/21/2019 PAX: Deep Dish, ThreeSkin, Snitzel, 9Volt, Bernie, Mrs. Baker, ToeTag, Bubbles, Clothespin, Sandwich, Shotput, Sidekick, Mayhem, AO: The Battery Conditions 41 DegreesWind zero so nobody could smell the Twix Sky cloudy ... Santa came out of nowhere and forced the elves to work outside. COP Side Straddle Hop 15Willy Mays …
QIC: Fissure Date: 12/17/2019 PAX: Topless, El Chapo, Mrs Baker, Deep Dish, ThreeSkin, Clothespin, 9Volt, Mayhem AO: The Battery Conditions Low 60s and drizzling COP Circled up around the flag on the soggy grassSSH x 10 ICImperial Walkers x 10 ICSSH x 10 ICFwd fold x 10 ICSSH x 10 ICWMH x 10 ICSSH x …
QIC: Sidekick Date: 12/14/2019 PAX: El Chapo, Clothespin AO: The Battery Conditions 50 and drizzly. Battery Weather COP STRETCHHHHH, 3rd grade exercises ICX12, Forward Fold ICX12; SSH ICX20; Slow Squats ICX15, Slow Mercans ICX10 Mosey to Tennis courts - Side Shuffle to corner 5 mercans, Bear Crawl to corner - 5 Mercans, Side shuffle to …
QIC: WuzntMe Date: 12/03/2019 PAX: 9Volt, Mrs Baker, Sandwich, El Chapo, Clothespin AO: The Battery Conditions Cold. COP Run around the dog park, back to the Hot Gate, and down to the flag. 25 SSH10 WMH20 SSH10 Calf Stretch15 SSH10 Lewinsky (quad stretch)10 SSH10 Forward Fold5 burpees The Thang 11s on the bleachers:Dips and Decline …