A rainbow of flavors

QIC: 9-Volt Date: 07/10/2019 PAX: 9-Volt, Sparky, Home Alone, Deep Dish, Fast Lane, Clothes Pin, Oiler, FNG (Tigger) AO: The Battery Conditions Moist, once again COP SSH ICX20; Squat ICX20; Forward Fold ICX10; LBAC Fwd ICX15, Rev ICX15; Military Press ICX15; SSH ICX15; Willie Mays Hays ICX10Hallelujah Mosey around skate/Dog park & end in the …

I’d Rather Be Camping

QIC: Sidewinder Date: 07/06/2019 PAX: 9-Volt, Rug Doctor, Deep Dish, Topless, Fast Lane, Snooze button, Clothespin, Schnitzel,  Wuzntme AO: The Battery Conditions Dry concrete, damp grass, sweaty PAX COP Mosey around the dog park,  SSHx20 IC, Willy Maze Hazex20 IC, Baby arm circles Fwdx20 IC, Revx20 IC, Seal Clapx20 IC, Cherry pickersx20 IC, Windmill x10 …

Q- Gauntlet – Day 1 of 7 Straight! (Octagon of Pain)

QIC: The Count (Respect) Date: 06/15/2019 PAX: 9Volt (Respect), Bubbles (Respect), ClothesPin, FastLane, RugDoctor (Respect), FNG-Sherpa, Snooze Button AO: The Battery Conditions 66 Degrees, Low Humidity and Partly Cloudy.   COP Warm-Up":  We secured the AO Flags and mosey over to outfield of baseball field .  SSH, Arm Circles (forward and backward), Mountain Climbers, Slow Squat, …

Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running

QIC: Rug Doctor (R) Date: 06/12/2019 PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab AO: The Battery Conditions A little rain...what else would you expect at The Battery. COP Mosey around the Dawg Park Squat Thrusts IC x 10 LBC's IC x 10 Flutter Kicks IC x 10 SSH IC x 10 Copperhead Squats …

Pavilion Beat Down

QIC: Sidewinder Date: 06/05/2019 PAX: Clothespin, Deep Dish, Rug Doctor, Sidewinder, WuzntMe, 9 Volt AO: Battery Conditions Pleasant and 62. COP Shorty Mosey around dog park to parking lot in front of Pavilion. Little baby arm circles forward  25 Little baby arm circles reverse 25 Overhead Presses 25 Seal Claps 25 SSH 25 Willie May …

Run with Pyramids

QIC: Mrs. Baker Date: 06/01/2019 PAX: 9 Volt, Sidewinder, Deep Dish, Snooze Button, Rug Doctor, Mustang, Fastlane AO: The Battery Conditions So Nice. Sunny and summer like. COP Short 400 yd mosey and leg focused stretching and warmup. 10x very slow squats, 10 count forward fold, OYO deep squat stretch, 10x Abe Vigoda, 10x Willie …