Fitness + Fellowship + Faith
QIC: John Doe Date: 05/14/2020 PAX: Deep Dish, El Chapo (R), Threeskin, Clothespin, Mayham (R), 9 Volt (R), WuzntMe AO: The Battery Conditions Beautiful morning, just perfect, absolutely perfect! There was the sound of cheers, claps and screams covered with signs of creativity and adoring fans. COP SSH (IC) - 30; Third Grade Exercises (IC) …
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QIC: Mrs Baker Date: 02/15/2020 PAX: Schnitzel, Snow Patrol, Cold Play, Shotput, Retred, Deep Dish, Clothespin AO: The Battery Conditions Cold and clear COP SSH 20x, Slow Merkin 10x, SSH 20x, Slow Squat 12x, Mosey @ 200yds, Willy Mays Hayes 10x, SSH 15x, forward fold 10 count, SSH 15x, Deep Squat stretch, mosey back to …
QIC: Clothespin Date: 03/17/2020 PAX: Mrs Baker, Cold Play, Snow Patrol, ElChapo, Deep Dish AO: The Battery Conditions Warm with on and off rain. COP Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) 15 in cadence Little baby Arm circles reverse …
QIC: John Doe Date: 03/14/2020 PAX: Clothespin, El Chapo (R), Schnitzel (R), Shotput, Bubbles (R), Retread (R), 9-Volt (R), Biscuit Ring, Furley, Cold Play, Snow Patrol AO: The Battery Conditions Little nip in the air with some wet on the ground, but overall fairly pleasant COP Mosey around the skate park, SSH - 20 (IC), …
QIC: Clothespin Date: 03/03/2020 PAX: Mrs Baker, Deep Dish, ElChapo AO: The Battery Conditions Wet thunder off in the distanceMother nature played games with my plans this morning and didn't send the rain. COP • Mosey around Greenway to Parking Area • Third Grade Exercise 15 in cadence • SSH 20 in cadence • Willy …
QIC: Clothespin Date: 02/29/2020 PAX: DeepDish, Mrs Baker(R), 9Volt(R), Shotput, Bubbles(R), Snow Patrol, Mayhem(R), ElChapo(R), Schnitzel(R) AO: The Battery Conditions Cool, Sunny with a hint of dog squeeze in the air!! COP Run partially around the big circle the opposite direction as usualSSH- 25 ICWilly Mayse Hayse - 12 ICSSH- 20 ICForward Fold- 15 ICSSH- …
QIC: El Chapo Date: 2/25/2020 PAX: Topless, Wuzntme, Mrs. Baker, Clothspin, Deepdish, 9Volt AO: Battery Conditions: Thank God for the good weather and the bad... He constantly reminds me that he is the maker and is in control. He keeps his promises for the sun, moon, clouds, rain... COP SSH 25 times5 count by Mrs …
QIC: Deep Dish / 9 Volt Date: 02\21\2020 PAX: Fastlane, WuzntMe, John Doe, Escobar, Coldplay, Clothespin, Mayhem, Snow Patrol, Toe tag, Chavez, AO: Hacksaw Conditions The will must have been executed with testamentary intent; The testator must have had testamentary capacity: The will must have been executed free of fraud, duress, undue influence or mistake; …
QIC: Escobar Date: 02/18/2020 PAX: Topless, 9Volt, Mrs. Baker, Clothespin, John Doe AO: The Battery Conditions 70% chance of rain/thunderstorms = maybe a light sprinkle and 55 degrees COP Moseyed to end of parking lot next to the dog park. SSH x 25Honeycutts x 12 each armSLOW Little Teapots x 12 each armSSH x 25SLOW …
QIC: WuzntMe Date: 2/11/2020 PAX: Topless, Mrs Baker, 9 Volt, DeepDish, Clothespin, El Chapo AO: The Battery Conditions Well, it's the Battery, so, rain? COP Quick mosey to the Pavillion.30 SSH10 Teapots25 SSH10 World's Greatest Stretch20 SSH10 Forward fold15 SSH10 LBAC, 10 Moroccan night club, 10 Don Quixotes10 SSH10 Willie Mays Hayes10 Burpees The Thang …
QIC: 9-Volt Date: 02/01/2020 (Ground Hog Eve) PAX: Schnitzel, Cold Play, Pork Belly, El Chapo, Deep Dish, Clothes Pin, Shotput, Mrs Baker, Bubbles, FNG-Retread AO: The Battery Conditions Alternating periods of shadows and full sun Good morning campers. Rise and shine for the groundhog day edition of F3. I'm 9-Volt and I will be your …
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QIC: John Doe Date: 01/18/1981 PAX: Threeskin, Shot Put, Schnitzel (R), 9-Volt (R), FNG-Thin Mint (R), Mrs. Baker (R), Bubbles (R), Topless (R), Clothespin, Biscuit Ring, El Chapo, Deep Dish, Toe Tag AO: The Battery Conditions Cool crisp morning with some cloud cover COP Mosey 1 lap around the skate park, SSH - 20 (IC), …
QIC: El Chapo Date: 1/21/2020 PAX: Clothespin, Mrs. Baker, Deep Dish, Pokey , Topless AO: The Battery Conditions Chilly 22 degress with a wind chill. There was the aroma of Twix in the air. COP After a short mosey to The Shawnee Ba Ba Global Airport we prepared for a long flight by doing the …
QIC: 9 Volt Date: 01/11/2020 PAX: Deep Dish, Mrs Baker, Fast Lane, Clothespin, Schnitzel, Biscuit Ring, Shotput, El Chapo, Pork Belly AO: The Battery Conditions Smoking reduces blood flow, which can cause erectile dysfunctionSmoking reduces flow to the limbs, which can require amputation.Smoking causes type 2 diabetes, which raises blood sugar.Smoking causes age-related macular degeneration, which …
QIC: Deep Dish Date: 01/14/2020 PAX: 9-Volt, Miss Baker, El Chapo, Clothespin AO: The Battery Conditions 62 Degrees and absolutely perfect! COP Forward Fold x 10 IC Willy Mayes Hayes x 10 IC High Knees x 10 IC J. D. Calf stretches x 10 IC Imperial Squat Walkers x 10 IC or OYO or just …