Fitness + Fellowship + Faith
QIC: 9 Volt Date: 10/10/20 PAX: Abbercrobie, Cold Play, Shnitzel AO: The Battery Conditions Moist COP Mosey around the skate park and circle up near 9 Volts car trunk (Ignore the dead hookers) Since everyone loves Disco the Q had an all disco playlist and a boom box (aka. Junk in the Trunk)1. SSH IC …
QIC: Coldplay Date: 09/24/2020 PAX: Mrs Baker, El Chapo, Abercrombie, Clothespin, 9volt AO: The Battery Conditions 50-ish degrees, cool, brisk, slight rain the entire morning COP Quick mosey around the dog park. Found a covered area to get some protection from the rain. Quick warm-up consisting of: SSH, arm circles, forward folds, imperial walkers, and …
Continue reading "Rainy Day @ The Battery (surprise, surprise)"
QIC: DNF Date: 9/11/20 PAX: Tatonka, Coldplay, Cavity Search, Crawdaddy, Abercrombie, Rollback, John Doe, FNG - Bonsai AO: Parliament Conditions Low 70's. Humid COP SSH x9 IC SSH x 11 IC WMH x9 IC Forward Fold x11 IC SSH x9 IC SSH x11 IC Overhead Press x11 IC High Knees (until recover) The Thang We …
QIC: 9-Volt Date: 08/20/2020 PAX: Deep Dish, El Chapo, Mrs Baker, Clothes Pin, Schnitzel, Baby Shart, Blackout, WreckedEm, Thin Mint, Abercrombie, AO: The Battery Conditions When the moon is in the Seventh HouseAnd Jupiter aligns with MarsThen peace will guide the planetsAnd love will steer the stars COP Mosey to the top of Mount Evil …
QIC: 9 Volt Date: 07\02\2020 PAX: Deep Dish, WuzntMe, Clothespin, El Chapo, Thin Mint, Schnitzel, AO: The Battery Conditions Original body that runs and drives. Has a c6 automatic transmission and a 302 engine. Have clear title on hand. The paint is chipping in small spots. Shoot me a text with pic of what. I’m …
QIC: Coldplay Date: 6/25/2020 PAX: Clothespin, Deep Dish, El Chapo, Three Skin, WuzntMe AO: The Battery Conditions Cool, Muggy, high-60s COP Mosey up the hill to the pool parking lot20 SSHEvery Shoulder exercise the QIC could think of (where we learned that WuzntMe can't count and doesn't care. QIC had to take over the cadence …
QIC: Sidekick Date: 06/20/2020 PAX: Mrs. Baker, Deep Dish, Threeskin, Clothespin, Schnitzel, 9 Volt AO: THE Battery Conditions 68 and Brutiful COP SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; Seal Claps - Overhead Seal Claps - Shoulder Press - ICX10 each; Willie Mays Hays ICX12; Mosey to the triple Tennis Courts The Thang …
QIC: EL Chapo AKA Guy LaDouche Date: 6/11/20 AX: Clothespin, 9Volt, Coldplay, John Doe , Schnitzel AO: The Battery Conditions Cool breezes - Coldplay COP easy runner stretches, WMH, Toe Merkins, Third grade exercise, on the six touch toes The Thang 1 mile light mosey on the greenway, stop every quarter mile, 10 merkin, 20 …
QIC: Deep DishDate: 6/4/20PAX: Clothespin, El Chapo, Cold Play, Toe Jelly, Escobar, 9 Volt, John Doe, Schnitzel, AO: The Battery MoleskinNews Recent Backblasts
QIC: 9 VoltDate: 5/30/20PAX: Mrs Baker, Deep Dish, Clothespin, El Chapo, Cold Play, Thin Mint, Pork Bell, Sandwich, Toe JellyAO: The BatteryConditions:It smells like victoryCOPMosey around the dog parkSSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx10, SSH ICx10, Forward fold ICx10, High Knees ICx10, Willy Maze Haze ICx10The ThangThe …
Continue reading "I love the smell of napalm in the morning"
QIC: Coldplay Date: 5/28/2020 PAX: Mayhem, Clothespin, Deep Dish, El Chapo, Snow Patrol, 9 Volt AO: The Battery Conditions Cool, 65 degrees. Chances of rain, but it never did. Perfect beatdown weather. COP Mosey up the hill to the pool parking lot10 SSH20 Little Baby Arm Circles20 Little Baby Arm Circles (reverse)20 Seal Claps20 Moroccan …
QIC: John Doe Date: 05/14/2020 PAX: Deep Dish, El Chapo (R), Threeskin, Clothespin, Mayham (R), 9 Volt (R), WuzntMe AO: The Battery Conditions Beautiful morning, just perfect, absolutely perfect! There was the sound of cheers, claps and screams covered with signs of creativity and adoring fans. COP SSH (IC) - 30; Third Grade Exercises (IC) …
Continue reading "Groupies, Mania, & A Fandemic – The Battery (5/14/20)"
QIC: Mrs Baker Date: 02/15/2020 PAX: Schnitzel, Snow Patrol, Cold Play, Shotput, Retred, Deep Dish, Clothespin AO: The Battery Conditions Cold and clear COP SSH 20x, Slow Merkin 10x, SSH 20x, Slow Squat 12x, Mosey @ 200yds, Willy Mays Hayes 10x, SSH 15x, forward fold 10 count, SSH 15x, Deep Squat stretch, mosey back to …
QIC: Clothespin Date: 03/17/2020 PAX: Mrs Baker, Cold Play, Snow Patrol, ElChapo, Deep Dish AO: The Battery Conditions Warm with on and off rain. COP Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) 15 in cadence Little baby Arm circles reverse …
QIC: John Doe Date: 03/14/2020 PAX: Clothespin, El Chapo (R), Schnitzel (R), Shotput, Bubbles (R), Retread (R), 9-Volt (R), Biscuit Ring, Furley, Cold Play, Snow Patrol AO: The Battery Conditions Little nip in the air with some wet on the ground, but overall fairly pleasant COP Mosey around the skate park, SSH - 20 (IC), …