Coke Party

QIC:  Abercrombie Date: 11/19/2020 PAX: 9 Volt, Clothespin, Wuzntme, Schnitzel, Thin Mint, Deep Dish, Blackout AO: The Battery Conditions Clear and crisp 29 degrees. COP Mosey with one 1.25L Coke bottle filled with pebbles in each hand around the dog park. WMH in cadence (10) Michael Phelps in cadence (10) SSH in cadence (10) The …

Rainy Day @ The Battery (surprise, surprise)

QIC:  Coldplay Date: 09/24/2020 PAX:  Mrs Baker, El Chapo, Abercrombie, Clothespin, 9volt AO: The Battery Conditions 50-ish degrees, cool, brisk, slight rain the entire morning COP Quick mosey around the dog park. Found a covered area to get some protection from the rain. Quick warm-up consisting of: SSH, arm circles, forward folds, imperial walkers, and …

CORE(t) and Corners

QIC:  Sidekick Date: 06/20/2020 PAX: Mrs. Baker, Deep Dish, Threeskin, Clothespin, Schnitzel, 9 Volt AO: THE Battery Conditions 68 and Brutiful COP SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; Seal Claps - Overhead Seal Claps - Shoulder Press - ICX10 each; Willie Mays Hays ICX12; Mosey to the triple Tennis Courts The Thang …