QIC: WuzntMe Date: 7/17/2019 PAX: Fastlane, Mrs Baker (R), 9Volt (R), DeepDish, John Doe AO: The Battery Conditions Like living in a cloud. On fire. COP Indian run down the greenway, past the dog park, and back to the Big Tree. Circle up.SSHx20Finkle Swingsx20Forward Fold x30Right over Left x15Left over Right x15Willie Mays Hayes x20SSH …
A rainbow of flavors
QIC: 9-Volt Date: 07/10/2019 PAX: 9-Volt, Sparky, Home Alone, Deep Dish, Fast Lane, Clothes Pin, Oiler, FNG (Tigger) AO: The Battery Conditions Moist, once again COP SSH ICX20; Squat ICX20; Forward Fold ICX10; LBAC Fwd ICX15, Rev ICX15; Military Press ICX15; SSH ICX15; Willie Mays Hays ICX10Hallelujah Mosey around skate/Dog park & end in the …
I’d Rather Be Camping
QIC: Sidewinder Date: 07/06/2019 PAX: 9-Volt, Rug Doctor, Deep Dish, Topless, Fast Lane, Snooze button, Clothespin, Schnitzel, Wuzntme AO: The Battery Conditions Dry concrete, damp grass, sweaty PAX COP Mosey around the dog park, SSHx20 IC, Willy Maze Hazex20 IC, Baby arm circles Fwdx20 IC, Revx20 IC, Seal Clapx20 IC, Cherry pickersx20 IC, Windmill x10 …
Greenway Fun and Games – Rug Doctor – 07/03
QIC: Rug Doctor (R) Date: 07/03/2019 PAX: Bubbles (R), Clothespin, Deep Dish, Fastlane, 9 Volt (R), Topless (R), WuzntMe AO: The Battery Conditions Muggy and gloomy, gloomy and muggy. COP Mosey down the Greenway (Indian Run with 60lb. sandbag - two men). Ran between Dog Park and circled up in the lower parking lot. SSH …
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A Morning of Pole Dancing – 9-Volt
QIC: 9-Volt Date: 06/29/2019 PAX: Steam Engine, Topless, Fast lane, Snooze Button, Rug Doctor, Schnitzel, Clothes Pin, Deep Dish AO: The Battery Conditions Moist COP Mosey to the greenway. SSH x 20 IC, Windmill x 15 IC, Baby arm circles Fwd x15 IC, Rev x15 IC, Seal clap x15 IC, Forward fold x15 IC The …
Nolan Richardson Won A Natty in ’94
QIC: WuzntMe Date: 06/26/2019 PAX: Mrs Baker (R), Fastlane, Clothespin, 9 Volt (R) , Oiler, Sparky (R), FNG- Topless (R) AO: The Battery Conditions Muggy, but no rain. Sigh. COP Mosey to the tennis courts, back around to the dog park, added Karaoke, Bernie, high knees, then circle up at The Big Tree. SSH x25 Burpees …
The Battery – Moving some heavy bags
QIC: Mrs. Baker Date: 06/19/2019 PAX: Sidewinder, Deep Dish, Rehab, Clothespin, 9 Volt, Fastlane, Wuzn't Me AO: The Battery Conditions 70 deg F with a very light but increasing mist. Opened up as we packed up the flags. Perfect Battery weather COP in the skate park 10x Good Morning Squat in cadence, 10x Don Quixote …
Q- Gauntlet – Day 1 of 7 Straight! (Octagon of Pain)
QIC: The Count (Respect) Date: 06/15/2019 PAX: 9Volt (Respect), Bubbles (Respect), ClothesPin, FastLane, RugDoctor (Respect), FNG-Sherpa, Snooze Button AO: The Battery Conditions 66 Degrees, Low Humidity and Partly Cloudy. COP Warm-Up": We secured the AO Flags and mosey over to outfield of baseball field . SSH, Arm Circles (forward and backward), Mountain Climbers, Slow Squat, …
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Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running
QIC: Rug Doctor (R) Date: 06/12/2019 PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab AO: The Battery Conditions A little rain...what else would you expect at The Battery. COP Mosey around the Dawg Park Squat Thrusts IC x 10 LBC's IC x 10 Flutter Kicks IC x 10 SSH IC x 10 Copperhead Squats …
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4 CORNERS WORK OUT WITH SMURF AND MONKEY
QIC: Fast Lane Date: 06/08/2019 PAX: Rug doctor( Respect), transplant(Respect), WuzntMe, Sidewinder(Respect), Mrs Baker(Respect), Bubbles(Respect), Clothespin, Blowout, Mastang. AO: The Battery Conditions 71 Raining and Humid COP SSH IC X 20; Imperial Walker IC X 20; 3RD Grade Exercises IC X 20; Slow Squats IC X 20; Little Baby Circle IC X20; Reverse IC X …
Pavilion Beat Down
QIC: Sidewinder Date: 06/05/2019 PAX: Clothespin, Deep Dish, Rug Doctor, Sidewinder, WuzntMe, 9 Volt AO: Battery Conditions Pleasant and 62. COP Shorty Mosey around dog park to parking lot in front of Pavilion. Little baby arm circles forward 25 Little baby arm circles reverse 25 Overhead Presses 25 Seal Claps 25 SSH 25 Willie May …
Run with Pyramids
QIC: Mrs. Baker Date: 06/01/2019 PAX: 9 Volt, Sidewinder, Deep Dish, Snooze Button, Rug Doctor, Mustang, Fastlane AO: The Battery Conditions So Nice. Sunny and summer like. COP Short 400 yd mosey and leg focused stretching and warmup. 10x very slow squats, 10 count forward fold, OYO deep squat stretch, 10x Abe Vigoda, 10x Willie …
The dog ate my homework – 9-Volt – 05/29 (The Battery)
QIC: 9 Volt Date: 05/29/2019 PAX: Deep Dish, Mrs Baker, Fast Lane, Sidewinder AO: The Battery Conditions Dark, Sultry and making this thing up 5 minutes before we start COP Mosey to the side walkSSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap x 15 ICSlow Squat x 15 ICWillie …
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“Woodrow” HERO WOD For Memorial Day
QIC: Rug Doctor (R) Date: 05/25/2019 PAX: Bubbles (R), FNG-Clothespin, Deep Dish, Fastlane, John Doe, Mrs. Baker (R), Mustang, Rhythm, Schnitzel (R) AO: The Battery Conditions Muggy and 71°F COP Disclaimer: Welcome to F3. I am not a professional which will become evident as soon as the workout begins. We don't know you're medical history …
SKATE PUNK SHERPA – 9Volt – 05/22 (The Battery)
QIC: 9Volt Date: 05/22/2019 PAX: Mrs Baker, Deep Dish, Fast Lane, Wuzntme, 9Volt AO: The Battery Conditions66 Degrees, clear and perfect for star gazing COPMosey around the skate parkSSH x 20 IC, 3rd Grade exercises x 15 IC, LBAC - Fwd x 15 IC, Rev x15 IC, Seal Clap x 15 IC, Slow Squats x …
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