QIC: Mrs. Baker Date: 09/10/2019 PAX: 9 Volt, Clothespin, El Chapo, Deep Dish, FNG-Sandwich AO: The Battery Conditions Nice, and humid COP Mosey about 400 yds, pause and circle up for forward fold, slow merkins 10x, squat hold, arm circles, 10x forward and barckward, mosey another 400 yds, slow squat 15x, hamstring stretch, Willy Mayes …
Battery Bridge Tour 9-14-2019
QIC: Clothespin Date: 09/14/2019 PAX: Deep Dish, Mrs Baker, El Chapo, Sandwich, Mustang, Fastlane, FNG-Flash Drive (3 spectators I will mention later) AO: The Battery Conditions Cloudy but good to get your sweat on!!! COP Mosey from flags up and down the hill to the stations designated by cones: Forward Fold 15 in cadence SSH 20 …
Paraplegic Porn Stars – 9-Volt
QIC: 9-Volt Date: 09/07/2019 PAX: Mrs Baker, Deep Dish, Sidewinder, El Chapo, Mustang, Topless,Rug Doctor, Schnitzel AO: The Battery Conditions Fall like and awesome. Can the rain be far behind? COP Hobble to the pavilion. The Thang A 100% "No legs" workout in honor of all the damaged Battery PAX. Theme music provided courtesy of …
IronPax ’19 Week 1 @ The Battery
QIC: WuzntMe Date: 9/3/19 PAX: 9Volt (R), Mrs Baker (R), Deep Dish, John Doe, Clothespin, El Chapo AO: The Battery Conditions Muggy enough to be a pain COP Quick mosey around the baseball field. Circle up under the lights at The Big TreeSSH IC x30Don Quixote IC x 15Forward Fold IC x 20 The Thang …
Southern Rock and The Clock
QIC: Mrs Baker Date: 08/24/2019 PAX: Bubbles, Schnitzel, Mustang, Fastlane, Rug Doctor AO: The Battery Conditions Damp Fantastic COP Mosey out the Greenway to the east and stop at approximately 500 yd intervals: Stop for SSH, Slow Squats, Forward fold, Yoga Merkins 15 count of each at the first stop.2nd Stop in the mosey: 15 …
Jack Jumped and Jill Went Up The Hill
QIC: Rug Doctor Date: 08/17/2019 PAX: Bubbles (R), Fastlane, Gaylord, Mayhem (R), Mrs. Baker (R), Mustang, Sidekick, Sidewinder (R) AO: The Battery Conditions Sunny and warm but at least not as humid as it has been. COP Mosey behind ball field.Little Baby Arm Circles IC x 10 (Forward & Reverse)Moroccan Night Clubs IC x 10Overhead …
Sidestraddelhoppolous!
QIC: Clothespin Date: 08/14/2019 PAX: Deep Dish, Mrs. Baker(R), Fastlane, WuzntMe AO: The Battery Conditions Hot Drizzle Sweaty Mess!!!! COP Mosey around Greenway to Parking Area Third Grade Exercise 15 in cadence SSH 20 in cadence Willy Mayse Hayse 14 in cadence Little baby Arm circles forward (thumb up) 15 in cadence Little baby Arm …
Run Amuck ( A very long muck) Sidewinder
QIC: Sidewinder Date: 07/31/2019 PAX: Mrs Baker, Fastlane, Deepdish, Clothepin, 9 volt, Rugdoctor, WuzntMe AO: The Battery Conditions Suprisingly pleasant COPMosey around the dog park SSH ICx20, Slow Squats ICx20, LBAC...fwd ICx20...rev ICx20, Seal clap ICx15, Freddy Mercury ICx20 Mosey around dog park and back to the pavilion The Thang Run amuck (A long one)PAX …
Chirotera Feces Crazy
QIC: 9 Volt Date: 08/10/2019 PAX: Deep Dish, Mrs Baker, Fast Lane, Mustang, Pumba, Clothespin AO: The Battery Conditions Rainbows and unicorns COP Mosey to the greenway SSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap x 15 ICSlow Squat x 15 ICWillie Maze Haze x 15ICCrab Jacks x 15ICMosey to …
Four Corners on the Clock (The Battery – 08/03)
QIC: Co-Q (Mrs. Baker and Mustang) Date: 08/03/2019 PAX: Deep Dish, Rug Dr, Absess, Topless, Wuzn't Me, 9 Volt, Fast Lane, FNG-Pumbaa, Lazy Boy, Schnitzel, Sidewinder, ClothesPin AO: The Battery Conditions Pleasant and Humid COP 400m MoseySSHArm Circle Front, Reverse, Seal Claps - 20 countSlow squatSlow Merkin The Thang Pax mosey to the lower parking …
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Tour De Batterie
QIC: Deep Dish Date: 08/07/2019 PAX: Fastlane, Clothespin, 9 volt, WuzntMe, Oiler, Topless AO: The Battery Conditions The weather out ther today is hot and shitty with continued hot and shitty in the afternoon. Tomorrow a chance of continued crappy with a pissy weather front coming down from the north. Basically, it's hotter than a …
Clothespin’s Corner Pavilion!
QIC: Clothespin Date: 07/27/2019 PAX: Deep Dish, Threeskin, MaYhem (Respect), Lutefisk, Mrs Baker (Respect), Mustang, Gaylord, 9volt (respect), Snooze Button, Fastlane, Topless (Respect), Rug Doctor(respect) AO: The Battery Conditions Sunny and 68!!! Great day to embrace the suck!!! COP Mosey around dog park Forward Fold 15 in cadence SSH 20 in cadence Willy Mayse Hayse …
Cut down the tallest tree… with a HERRING!
QIC: 9 Volt Date: 07/24/2019 PAX: Mrs Baker, Fastlane, Deep Dish, Clothespin, Topless, Oiler, Sparky, Home Alone AO: The Battery Conditions Magnificent COP Mosey to top of Mount EvilSSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10 The Thang Mount Evil SuicidesPAX runs …
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A Møøse once bit my sister
QIC: 9 Volt Date: 07/20/2019 PAX: Mrs Baker, Fastlane, Deep Dish, Mustang, Bubbles, Toe Tag, Sidewinder, FNG-Snow Pea AO: The Battery Conditions Scattered thunderstorms. High near 90F. Winds non existent. Chance of rain -inevitable COP Mosey to the greenwaySSH ICx20, Annie ICx10RH 10LH, Baryshnikov Squats ICx20, Bat Wings (Baby arm circle fwdx20, revx20, sealclapx20, overhead …
Challenge Your Expectations – 7/17/2019
QIC: WuzntMe Date: 07/17/2019 PAX: Fastlane, Mrs Baker (R), 9Volt (R), Deep Dish, John Doe AO: The Battery Conditions Like living in a cloud. On fire. COP Indian run down the greenway, past the dog park, and back to the Big Tree. Circle up. SSHx20Finkle Swingsx20Forward Fold x30Right over Left x15Left over Right x15Willie Mays …