Fitness + Fellowship + Faith
QIC: 9-Volt Date: 11/05/2019 PAX: Deep Dish, Mrs. Baker, El Chapo, Topless,Clothespin AO: The Battery Conditions NOT my warm bed COP Mosey from flags to base of Mount Evil. SSH x 20 ICAbe Vagoda x 20 ICSSH x 20 ICArm Circles Forward x 15 ICReverse x 15 IC Seal Clap x 15 ICChinook x 15SSH …
Continue reading "Once you hear the siren, It’s already too late"
QIC: Mrs. Baker Date: 11/02/2019 PAX: 9Volt, Deep Dish, Clothespin, Topless, Red Tees, Sandwich, El Chapo, Shotput, Schnitzel, Pork belly AO: The Battery Conditions First Frost of the Season, 32 and clear. COP In a circle at the flags: SSH 20xMerkin 12xSSH 20xSquat 15xSSH 18xArm Circles 15x each directionSSH 16xburpee 12xSSH 14xforward fold 10 …
QIC: John Doe Date: 10/29/2019 PAX: 9-Volt, El Chapo, Clothespin, Deep Dish, Mrs. Baker, Sandwich, Topless, Escobar, Fast Lane AO: The Battery Conditions Dark, Cool, Pleasant Fall Morning COP Side Straddle Hop - 25 (IC); Forward Folds - 10 (IC); Third Grade Exercises - 10 (IC); Little Baby Arm Circles - 10 (IC); Rev …
Continue reading "If You Can’t Q It Let John Doe Do It (Slinky Dogs)"
QIC: Clothespin Date: 10/26/2019 PAX: Deep Dish, El Chapo, Sandwhich, Shotput, PorkBelly AO: The Battery Conditions The smell of calories burning was in the air! Of corse that could have just been the Zaxbys I ate last night. COP • Mosey around Greenway to Parking Area • Third Grade Exercise 15 in cadence • SSH …
QIC: Deep Dish Date: 10/22/2019 PAX: El Chapo, Topless, 9-Volt, Clothespin, FNG-Bullseye AO: The Battery Conditions You do not talk about fight clubYou do not talk about fight clubIf someone yells “stop!”, goes limp, or taps out, the fight is over Only two guys to a fight. One fight at a timeNo shirts, no shoesFights will go on …
Continue reading "Fat Drunk and Stupid Is No Way To Go Through Life"
QIC: 9 Volt Date: 10/19/2019 PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts AO: The Battery Conditions Dank with a hoppy citrus flavor COP Hallelujah Mosey to the side walk (Arms raised mandatory, speaking in tongues optional) SSH x 20 ICBAC Fwd x 15 ICBAC Rev x 15 ICSeal Clap …
QIC: John Doe Date: 10/15/2019 PAX: Deep Dish, 9-Volt (Respect), WuzntMe, Clothespin, DNF, Topless (Respect) AO: The Battery Conditions Crisp fall morning with a very bright moon filling the sky COP Quick mosey around the running path to get the blood flowing; Side Straddle hops - 25 in cadence; Third Grade Exercises - 10 in …
QIC: Mayhem Date: 10/12/2019 PAX: Clothespin, Deep Dish, 9-Volt, The Count AO: The Battery Conditions Finally a crisp cool morning! High 50s/Low 60s Dry with little to no dew Welcome - brief disclaimer with no FNGs COP Mosey around Dog Park x 1 Circle up near flag SSH x 20 IC; Merkins (NOT Pubic Wigs!) …
QIC: Deep Dish Date: 10/08/2019 PAX: Clothespin, WuzntMe, John doe, 9Volt (R), Sandwich AO: The Battery Conditions Cool, Cloudy and perfect for a gloomfest! COP Mosey around Parking roundabout way to the tennis courts1 Burpee10 merkins20 SSH10 Baby Arm Circles (Forward)10 Baby Arm Circles (Reverse)10 Seal Claps10 Moroccan Night Clubs The Thang On the Tennis …
QIC: Clothespin Date: 10/01/2019 PAX: Deep Dish, Sidewinder (R), Mrs Baker (R), Sandwich, El Chapo AO: The Battery Conditions Clear and very sweaty!!! COP Mosey around Greenway between dog parks to cone.Third Grade Exercise 15 in cadenceSSH 20 in cadenceWilly Mayse Hayse 14 in cadenceLittle baby Arm circles forward (thumb up) 15 in cadenceLittle baby …
QIC: Mayhem Date: 09/28/2019 PAX: Mrs Baker, El Chapo, Sandwich, Deep Dish, FNG-Shotput AO: The Battery Conditions Humid 72ish with heavy dew on grass from rain night before COP Mosey from flag around the dog park and back to flag Circle up for COP SSH x 20 IC 3GE x 10 IC Windmills x 10 …
QIC: Clothespin Date: 09/24/2019 PAX: 9 Volt (R), Mrs Baker (R), Deep Dish, Sandwich, El Chapo AO: The Battery Conditions Humid and Dill Pickle Smelling COP • Mosey around Greenway to Parking Area• Third Grade Exercise 15 in cadence• SSH 20 in cadence• Willy Mayse Hayse 14 in cadence• Little baby Arm circles forward (thumb up) …
QIC: 9 Volt Date: 09/17/2019 PAX: Mrs Baker, Deep Dish, Clothespin, El Chapo, Sandwich AO: The Battery Conditions Like an armpit COP Mosey to top of Mount EvilSSH ICx20, Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10 The Thang Mount Evil SuicidesPAX runs down …
QIC: Mrs. Baker Date: 09/10/2019 PAX: 9 Volt, Clothespin, El Chapo, Deep Dish, FNG-Sandwich AO: The Battery Conditions Nice, and humid COP Mosey about 400 yds, pause and circle up for forward fold, slow merkins 10x, squat hold, arm circles, 10x forward and barckward, mosey another 400 yds, slow squat 15x, hamstring stretch, Willy Mayes …
QIC: Clothespin Date: 09/14/2019 PAX: Deep Dish, Mrs Baker, El Chapo, Sandwich, Mustang, Fastlane, FNG-Flash Drive (3 spectators I will mention later) AO: The Battery Conditions Cloudy but good to get your sweat on!!! COP Mosey from flags up and down the hill to the stations designated by cones: Forward Fold 15 in cadence SSH 20 …