Start your weekend by getting a Sunburn

QIC: Sunburn Date: 05/18/2019 PAX: Fastlane, Bubbles, Sidewinder, ThreeSkin, Mustang, RugDoctor, Mrs. Baker, 9 Volt, Schnitzel, Transplant, Sunburn AO: The Battery Conditions Perfect, not too hot, not too cold COP Mosey around the dog park to the far end of parking lot. SSH, Forward Fold, Mountain Man Poopers, Willie Mays Hayes, Imperial Walkers, LBAS, LBAS-Reverse, …

Dora the Prison Inmate got Struck by Lightning

QIC: WuzntMe Date: 05/11/2019 PAX: Rug Doctor (Respect), Threeskin, FNG-John Doe, Snooze Button, 9Volt (Respect), FNG-Private Ryan, Mongo, Bubbles (Respect), Mrs Baker (Respect), Deep Dish, Fastlane, Sidewinder (Respect) AO: The Battery Conditions Rain. Thunderstorms. Workout cut short due to lightning in area. COP SSH x20 IC 5 Burpees 20 IC: monkey humpers Don quixote 3rd …

The Battery – “Murph” Prep session (05/04)

QIC: Mrs. Baker Date: 05/04/2019 PAX: Deep Dish, Snooze Button, Bubbles, Transplant, Peanuts, Jabooti, Wuzn't Me, Rug Doctor, Fastlane, Threeskin AO: The Battery Conditions [Nice; daylight, no precipitation, a little humid COP Don Quixote 15x, SSH 15x, Forward Arm circles 15x, Reverse Arm circles 15x, SSH 15x, seal claps 12x Yoga pushups 5 OYO, mosey …

Mayday (05/01)

QIC: WuzntMe Date: 05/01/2019 PAX: 9Volt, Deep Dish, Fastlane, Sidewinder AO: The Battery Conditions Dark, muggy, warm enough COP Quick mosey (9Volt expressed surprise it wasn't an Indian Run, so an audible was called to accommodate his request) from the flags down the greenway, hanging a left at the dog park. Picked up Threeskin's Cookie …

What’s Your CMU’s Name WuzntMe?

QIC: Sidewinder (Respect) Date: 04/27/2019 PAX: Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), Mustang, Rhythm, Schnitzel (Respect), Rug Doctor (Respect), Transplant (Respect), WuzntMe AO: The Battery Conditions Clear and 41°F COP Disclaimer and then a respectable mosey down the Greenway and back to the flags. Good Mornings IC x 15 Willie Mayes Hayes IC …

7 of Diamonds

QIC: Rug Doctor Date: 04/24/2019 PAX: Fastlane, Deep Dish, Mrs. Baker (Respect), WuzntMe, Sidewinder (Respect) AO: The Battery Conditions Clear, muggy, 54°F, dark. COP SSH IC x 7 Little Baby Arm Circles Forward and Reverse IC x 7 Mountain Climbers IC x 7 Bends & Thrusts IC x 7 Don Quixote's IC x 7 Mosey around …

Slingshot Engage

QIC: threeskin Date: 04/17/2019 PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe AO: The Battery Conditions We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times.  At least one really good shooting star.  COP SSHs x 10 …

Rug’s B-Day Q

QIC: Rug Doctor Date: 04/13/2019 PAX: Blowout, Bubbles, Fastlane, Deep Dish, Mongo, Mrs. Baker, Mustang, 9Volt, Sidewinder AO: The Battery Conditions Rain, what else would we have at The Battery COP Mosey down Greenway to lower parking lot. SSH IC x15 Imperial Walkers IC x 15 LBC's Forward IC x 15 LBC's Reverse IC x …

Battle of the Five Points

QIC: WuzntMe Date: 03/23/2019 PAX: Deep Dish, Sidewinder (Respect), Sidekick, Peanuts, FNG-Frasier, 9-Volt (Respect), Schnitzel (Respect),Mongo (Respect), Bubbles (Respect), Mustang, Snooze Button, Rug Doctor (Respect), Fastlane, Mrs. Baker (Respect), Threeskin  AO: The Battery Conditions Chilly, clear, and dry from beginning to end. Battery PAX were thoroughly confused at this new bizarro reality. The Disclaimer Not …

PFT And Tubthumping

QIC: Rug Doctor Date: 03/16/2019 PAX: Billie Jean (Respect), Blowout, Bubbles (Respect), Deep Dish, Fastlane, Ms. Baker (Respect), 9-Volt (Respect), Rhythm, Schnitzel (Respect), Secret Sauce, Sidewinder (Respect), Swanson, Transplant, WuzntMe, FNG-Louganis, FNG-Annika Sorenstam AO: The Battery Conditions Clear and 38F The Disclaimer If you've come here looking for professional fitness instruction, you're at the wrong …