Play the cards you’re dealt…

 

QIC: Best In Show
Date: 03/12/18
PAX: Angus, Best In Show (Q),Prosciutto, Snorlax, Whittler
AO: Beast Ridge

Conditions

Deceptively cold, with hurricane force winds (pretty sure), 37 degrees, but dry(ish) 

The Disclaimer

Delivered with great flair, let’s be safe, have fun, modify if needed.


COP

Short Mosey to warm up the legs followed by;

SSH 15 IC

COTTON PICKERS 15 – IC

HIGH KNEES 15-IC

SSH 15 -IC

SMASHING PUMPKINS 15 -IC

FIRE HYDRANTS 15 – IC

SSH 15 -IC

IMPERIAL WALKERS 15 – IC

MTN CLIMBERS 15 -IC

SSH 15 – IC

PLANK 30 SEC

SSH 15 – IC

The Thang

After getting nice and warm we decided to play a quick hand (or 10) of cards with our Deck O’ Fun
Title of exercises or routine
With a well shuffled deck of cards each pax took turns drawing a card that correlated to a very specific group of exercises. The face value of the card determined the number of reps for the following;

SPADES = MERKIN

DIAMONDS = SQUAT

CLUB = AMERICAN HAMMER

HEART = SSH

All the while battling the gale force winds, we made our way through the deck for a total of

95 Merkins

95 Squats

95 American Hammer

95 SSH

and for good measure, 10 burpees, because in a Best in Show beat down, every time you see a dog you get the privilege of 5 burpees.

 


Moleskin

We are all leaders here. Even though YHC was on Q and leading this fine group of HIM, we are all leaders because we made the choice, showed some grit, and showed up to get better.

2 ways to lead, from the front or from the rear, we choose to lead from the front.

News

Go Ruck – Wednesday ruck training continues at Beast Ridge and The Griff

Saturday 3/17 Q School led by Prosciutto, calling all Q’s to come out in support!

Upcoming Qs

Ringwald 3/15 at Hill City

Proscutto 3/17 Landfill Q School