The Gloom at Soddy Daisy

QIC: Snowflake
Date: 04/03/2018
PAX: Lugnut
AO: Soddy Daisy Veterans Park


Conditions

55 degrees, still cold enough to wear a hoodie


Disclaimer 

I am not a professional, make sure to not hurt yourself.


COP: 

SSH x 15
Lounges x 15
Merkins x 15
Squats x 15
SSH x 15
Arm Circles x 15
Reverse Arm Circles x 15
Moroccan Night Club x 15
Chinooks x 15
Overhead Press x 15
Burpees x 5 OYO


The Thang: 

We started off with a Mosey around the AO since the Q had not been to the park before. After the lap some good places were identified and the workout began

Dora: Ran 2 light poles on the track and then back while partner did the following exercises; 100 merkins, 200 curls, and 300 Monkey Humpers

After the Dora, we moseyed over the a gazebo with stairs on both sides. We proceeded to box jump the stairs, and then ran across the gazebo. We then box jumped back to where we came. Completed 3 rounds of box jumps.

Looking at time, YHC decided it was time to push ourselves. We proceeded to perform the “You Can’t Stop Me Plank” which is were we would listen to the song You Can’t Stop Me by Andy Mineo and would hold plank through the song. Every time he yelled “You can’t stop me” we would move from a high plank to a low plank. 4 minutes of planking pushed the PAX.

Ended things with some Mary,

American Hammer x 12
Freddie Mercury x 12
Flutter Kicks x 12
LBCs x 30

Crunchy Frogs x 12


COT:

Count-O-Rama

Name-O-Rama

Moleskin:

As husbands, we are called to go to bed tired. We are to give everything we have to our job to do the best that we can and then when we get home, we are to give our wives and children everything that we have to help make them better. Playing off the am I 3rd, we are to put God first, our family 2nd, and then ourselves. I want to challenge all of you, go to bed tired, and give everything you have to your family. They are worth it.

Snowflake