PAX: Ducktales, Geek Squad, The Count, Milkman
AO: The Huey
Not a bad day for a workout
Told everyone I’m not a professional. We are going to work hard but don’t hurt yourself.
Started with a Mosey around the light poles. Surveying what we had to work with and to determine the distance between the light poles.
Form there we circled up and did the following warm up
SHH x 20
Windmill x 20
Squats x 20
Finkle Swing x 10 each leg
Forward arm circles x 10
Reverse arm circles x 10
Cherry Pickers x 10
Moroccan Night Club x 10
Merkins x 10
Mountain Climbers x 10
We did BLIMPS around the light polls of the track.
B- Bear Crawls (Modified to Berrine Sanders after first pass)
L- Lunges to the next light pole
I- Indian Run through 2 light poles
M- Mexican Jumping Bean to the next light pole
P- Prisoner Run, (decided to rename this the John McCain in honor of the late Senator)
S- Suicides to the next light pole
We completed 3 rounds of BLIMPS and then did some Mary
American Hammer x 10
Flutter Kicks x 10
Heel Touches x 10
LBC’s x 20
Freddie Mercury x 10
Pickle Pounders x 10
Counted off and prayed for each other.
Remember that we are not in control of the universe. But the good news is, that a God who loves us is. We need to follow after Him, and trust in Him.