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QIC: Ducktales
Date: 11/1/2018
PAX: Geeksquad, Fissure, Milkman, Steam Engine, The Cound
AO: The Huey

Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM

Disclaimed


COP

Mosey Alabama Ass Kickers (IC), SSH (IC)

The Thang

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1 – one minute intervals, mosey for 1 did squats for 1, did mericins for 1

completed the Greatful dead from excercon…. the Pax loved it. they were not hippies.

moseyed out of park down Dayton Blvd for 1 minute, did 1 minute of squats,

mosey for 1 to next lot did SSH for 1

mosey 1 min, burpee for 1

mosey for 1 , squat for 1

mosey for 1, burpee for 1

mosey for 1, mosey for a few more, back at park we lunged down back lot parking spots focusing on form.

went to back wall, next single round was Ascending Testicles

1 minute of Carolina dry docks

1 minute mosy to huey flag

bear crawl ring a fire modified to duck duck bear.

Alphabet abs to close us out, then a cool down lap round the park.


COT

Fissure reinterated the importance of Countarama, and Namearoma. We all added great wisdom of Respect to show respect.
BALL OF MAN

Moleskin

I did not want to do Post when ask about posting last Thursday before we switch to winter single post at Huey. Milkman when given the option is I need it and we agreed to HC. Iron Sharpens Iron, we pushed our selves and will continue to.

Upcoming Qs

The Count Saturday double respect Q with pre ruckus.