Jordans at Camp Jordan

QIC: @canduf3

Date: 10/17/2018
PAX: Early Bird, Fast Lane, Jabooti, Outkast, Threeskin
AO: Beast Ridge

A bit damp, pretty misty, soggy but manageable

Push yaself, don’t hurtcha self. I’m not a professional. Yer here on ya own. IDK where we are so it may take some time getting you back to your car.


COP

SSH x 15 IC

Good Morning Sunshine x 15 IC

Third Grade Exercise x 15 IC

Willy Mays x 15 IC

Windmill x 15 IC

SSH x 15 IC

One Legged Bulgarians x 10 each leg OYO

Squats x 15 IC

SSH x 15 IC

The Thang

Follow Fast Lane over to adjacent soccer field

Jordans “23s” instead of 21s

Diamond Merkins > Step-up > Backward Lunges “SUBL”

Dips > Step-up > Backward Lunges

1 Merkin > 22 SUBL Each Leg WHEWWWWWW!

2 Dips > 21 SUBL Total (not each leg)

Rinse & Repeat

Soccer field sprints, skips, karaokes, & low side steps in-between each round until The Thang time called

MARY in the pavillion

Alternating Hollywoods until time called


COT

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan


Moleskin

Jabooti has a real legit skip. Ask him to show ya sometime. You’ll be impressed!