Red Bank Relay II

 

QIC: @canduf3
Date: 11/14/2018
PAX: Mr. Clean, Whittler, Ohms, Prosciutto, Radiohead, Snookie
AO: The Lion’s Den

Cold & Windy

Candu on Q, not a profesh, here on your own volition, push yaself don’t hurtcha self, we’ll take ya to the car. Modify if neccessy


COP

Mosey lap around the track to warm up. Snooki caught up, quickly!

SSH x 15 IC

Good Morning Sunshine x 12 IC

Windmill x 12 IC

WIlly Mays Hays x 15 IC

Imperial Walker x 15 IC

Squats x 15 IC

Lunges x 15 IC

LBACs x 15 IC

Reverse X 15 IC

Cherry Pickers x 15 IC

Seal Claps x 15 IC

SSH x 15 IC

Burpees x 5 OYOB

The Thang – Red Bank Relay II

Pax split into teams of 2 & complete the following relay

Run a 1/4 mile lap around the track

Pull-ups > Chin-ups

Dips

Squats

Pax completes 3 rounds before time is called

MARY

Hollywoods x 15 IC, other side

Heel Touches x 15 IC


COT

None of us can do it without our supporting cast. Be mindful of, considerate of, thankful for, and appreciative of your supporting cast. There is a good chance others are lobbying for their time and support as well. F3 is a large part of my supporting cast, and I’m thankful for it. Thank you to the Pax


Moleskin

Geek Squad left ~10 minutes in to go take a dump. Did not return.

Mr. Clean & Prosciutto had a hefty dose of… healthy inner team competition. Jury still out on who didn’t do more reps of what while telling endless story after story. Twas a tie IYAM!

Snooki pushed me – thanks Snook!!!


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