Running Man

QIC: Coin Purse
Date: 12/26/2018
PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine
AO: Lions Den


It was dark with lights provided by the school. Temperature was a little chilly in the 50’s

The Disclaimer

Welcome to F3, my name is Coin Purse. I’m not a professional and you’re here on your own free will. Modify if necessary and we will get you help if you need it.


SSH x20

Flutter Kicks x20

SSH x20

Mountain Climbers x20

SSH x20

LAC x10

Reverse LAC x10

SSH x20

The Thang

Mosey to 4 corners of the AO

1st Stop: 40 ‘Mericans / 10 Squats

2nd Stop: 30 ‘Mericans / 20 Squats

Q got distracted by a beautifully inclined hill and 8 men stopped and did 1 set of suicides to light poles

3rd Stop: 20 ‘Mericans / 30 Squats

4th Stop: 10 ‘Mericans / 40 Squats

Wheel of ‘Mericans up to 3

More suicides in the parking lot

Mosey over to the bleachers at the football field

Box Jumps x30 / Calf Raises x 30

Finished off the workout with a round of Mary


Prayers for Ohm’s and his wife as they are about to have a baby in a couple weeks.


There was lots of running and even more complaining about abs than expected. Q was definitely not prepared for the soreness after.


New Year’s Eve convergence at Hill City led by Best in Show. Candu birthday Q tomorrow at Hill city.