Abscess Q At The Battery

QIC: Abscess
Date: 01/05/2019
PAX: Amnesia (FNG – Respect), Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), 9 Volt (Respect), Overboard (FNG), Rug Doctor (Respect), Sidewinder (Respect), Threeskin, WuzntMe
AO: The Battery

Conditions: Sunny and cold but at least it isn’t raining.

The Disclaimer: I am not a professional, work out at your own level of fitness, be safe, and let us know if you need help.


COP

  1. SSH IC x 20
  2. Burpees x 2 OYO
  3. Little Baby Arm Circles IC x 15
  4. Burpees x 4 OYO
  5. Imperial Squat Walkers IC x 20
  6. Burpees x 6 OYO
  7. Cherry Pickers IC x 20
  8. Burpees x 8 OYO

Mosey to bottom of Hell Hill

The Thang

Escalator:

  1. Burpees x 10 OYO – Run up hill.
  2. Burpees x 10 OYO – Squat Jumps x 20 OYO – Run up hill.
  3. Burpees x 10 OYO – Squat Jumps x 20 OYO  – Merkins x 30 OYO – Run up hill.
  4. Burpees x 10 OYO – Squat Jumps x 20 OYO – Merkins x 30 OYO – 40 Squats Run to top of hill.

She Hates Me:

Alternating Leg Lunges x 10 OYO – Burpees x 10 OYO – Merkins x 10 OYO – Run 50 yards. Repeat 3 times.

Bo Knows – With Partner:

Wall Sits/High Knees With Burpees for 1 Minute Intervals

Mosey Back To Flag

Mary:

  1. Hello Dollys IC x 20
  2. Dead Bugs IC x 20
  3. Sun Dials IC x 20
  4. Peter Parkers IC x 20

COT

CIRCLE OF TRUST: Abscess gave a great talk about leading from the front, holding each other accountable, and persevering.
BALL OF MAN: Continue to pray for Fastlane’s Mother-In-Law and their family during the period of healing and transition.


Moleskin

Not a lot of Mumble-Chatter, just heavy breathing.


News

Team OCR Kingston, TN May 19, 2019 “Hardship Hill” to benefit Operation Enduring Warrior.