Bulgarian Bliss – lil of that & a lil of this

QIC: Candu
Date: 01/12/2019
PAX: Cowbell, Venus, Threeskin, Jingle Vader (respect, NOLA Nomad, welcome back!), Uncle Fester, Prosciutto, Fabio, Fly-By (respect), Steam Engine, Back Pew, Ohms, Picasso, Mr. Clean, Ringwald, Sidekick, Milkman, Geek Squad
AO: The Landfill

FNG Jrs- Robin Hood & Nature Boy

Conditions – chilly

The Disclaimer: Disclaimed


COP

Good Morning Sunshine x 10 IC

Willie Mays Hays x 10 IC

Abe Vigoda (slow windmill) x 10 IC

Nick Saban (slow bend over touch your toes) x 16 IC

Ass Kickers x 44 IC
Imperial Walker x 10 IC

SSH x 15 IC

One Legged Bulgarians x 10 each leg OYO
Squat x 15 IC
SSH x 15 IC
Lunge x 16 IC

SSH x 15 IC

Slow Merkins x 10 IC

Shoulder Taps x 15 IC

SSH x 15 IC

Burpees x 10 OYO

The Thang – Bulgarian Bliss with a lil bit of that & a lil bit of this

Lower Body Burner

Mosey down over to the rocks – everyone gets a good sized rock

Overhead carry back up the hill

One legged Balance Halos x 10 IC (rotate direction), swap legs x 10 IC (rotate direction)

Plank Pulls x 10 OYO

Squat Reaches x 15 IC

One legged Bulgarians w/ rock x 10 each leg OYO

Goblet Squats x 10? IC

Mosey down hill

Upper Body Burner

Pull Ups to failure, then partner assisted x 3

Chin Ups to failure, then partner assisted x 3

Spilt lunges on bench x 10 IC

Tricep Dips x 10 IC

Deeeep split lunges on bench x 5 IC

Tricep Dips x 10 IC

Mosey back up the hill

Reverse Burpees x 10 OYO

Tricep Extensions w/ rock x 15 IC

Bicep Curls w/ rock x 15 IC

Shoulder Press x 15 IC

Spilt leg lunge Figure 8s x 10 ICish each leg

Squatting shoulder press x 10 IC

MARY

Freddie Mercury x 16 IC

Big Boy Situps x 10 OYO

Wheel of Merkin x 3


COT

Humbled and blessed to be Qing my 1 year anniversary. While I was able to keep my F3 routine alive, I dropped my morning devotional Jesus is Calling during the move. Opened up again for the first time last night.

This morning’s devotional talks about letting God prepare you for the day ahead. I’m at my best when I’m spending time with Him every morning. I give my best to others when I’ve spent time with Him in the morning.

Find the morning ritual that brings out your best and stick to it.


Moleskin

The Bulgarian breathing was on point for the second half of the workout


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