Dancing with Dora in the pale moonlight…

QIC: Best In Show
Date: 02/18/2019
PAX: Fastlane, Fissure, Peanuts, Threeskin, Whittler
AO: Beast Ridge

Conditions

40ish, full moon peeking from high cloud coverage, hurricane force winds. Beautiful morning

The Disclaimer

I am Best In Show, modify, free will, let’s get better!

This ain’t Twitter


COP

SSH 20

3rd grade ex 12

High Knees 12

SSH 20

Smashing Pumpkins (and the mumble chatter begins)

Fire Hydrants 10

SSH 20

Plank 12 count

Mtn Climber 12

Plank 12 count

The Thang

Mosey on over to the big parking lot where YHC had placed a stack of concrete blocks under the cover of darkness. Here we began the dance with that fickle lady Dora…..
Title of exercises or routine
First- Pax 1 takes control of the block and performed the following while Pax 2 ran a sprint down the lot and Bernie Sanders back then swapped up;

AMRAP

Curls

Merkins

Bench Press

OH press

Round 2- same as first except the runner carried the block while running and the other Pax did this;

AMRAP

Squats

Heel Raises

St Bernard Squats

Lunges

The mumble chatter was off the chart at this point  Dr Whittler and Threeskin discussed removing of masses and other gross medical stuff. Also the view of Fissures hernia surgery scar in the moonlight was quite magical, kudos to Whittler for a job well done!

Round 3-Pax 1 back on the block holding plank while Pax 2 performed some an work  Swap after each round;

LBC 20

Drag Queen 12

Flutter Kicks 12

Freddie Mercury 12

A little time left so we did another set of LBC, then missed back to the flag. Done!


COT

YHC talked about how attributes of people have been discussed lately in my work life and it got me to thinking about the attributes of the HIM of F3, and how they make me want to be better. I am so far from perfect, but the men of F3 keep reminding me, that the reason we are here is to help each other realize others are here to help. Thanks to all of you for helping me to keep thinking, I can be better, I must be better.


Moleskin

Fissure obviously has hair envy as he commented numerous times about the luxurious hair YHC has.


News

Training Day Ooltewah date TBD

GOOSE VQ AT HILL CITY! Come on out!