PAX: Hasbro, Ducktales, Geek Squad, Milkman
AO: The Huey
Mosey Warm-Up lap around track
Good Morning Sunshine x 10 IC (2 count)
Willie Mays Hays x 10 IC
Forward Fold x 10 IC
Abe Vigoda (slow windmill) x 10 IC
Slow Squat x 20 IC (3 down, 1 up)
Slow Lunge x 10 each leg IC, (3 down, 1 up)
LBACs x 10 IC
Shanooks x 10 IC
Shoulder Press x 10
Soddy Daisy Swap – running opposite direction around the track
Exit back side of pavillion, take 90 degree right, run track, jail break down the straight concrete path to front of pavillion
Partner Up – one partner runs, other partner completes the following until other partner returns from run.
Decline Carolina Dry Docks
Incline Carolina Dry Docks
One partner wall sits – other partner lunges to end of pavillion, shuffles back
One partner wall sits – other partner bear crawls to end of pavillion, shuffles back
Candu just got married.
Decided to ask PAX for 1 piece of marriage advice per PAX.
Build interlocking bridge. Patience & Listening. Don’t sweat the small stuff / choose battles wisely. Don’t be afraid to ask for help & keep God where He should be. Learn dat luv language!
Thanks for the advice fellas! Amazing how quickly life gives you opportunities to heed the advice of each one of you.
Running isn’t Hasbro’s favorite