PAX: Geeksquad, Ducktales, Hasbro, Mr Clean, Truck Yeah, U-Turn, Milkman, Freetime, Radiohead, Lugnut
AO: The Huey
44Degrees, Gloomy, Ripe for Mumblechatter
Diego’s Quest for the Concrete Block
MOSEy 1 lap
SSH 20 IC
IW 20 IC
Squats 20 OYO
Mosey 2 lights and Bernie Back
PAX 1 Concrete Goblet Squats
PAX 2 Sprint to Chopper Bernie Back
PAX 1 Concrete Curls
PAX 2 Bear Crawl to Chopper Run Back
PAX 1 Concrete Overhead Press
PAX 2 Lunge to Chopper Run Back
PAX 1 Concrete Tricep Extensions
PAX 2 Concrete Farmers Carries to Chopper and back
PAX 1 Ruck Carry
PAX 2 High Pulls
After Station 1 Pax Completes 20 squats, Pax rotate. After 20 more we switch stations. Rinse and repeat.
Finish up holding plank in a single file line toe to head dragging a concrete block back and forth till time.
Picklepounders in Cadence followed by pickle pointers
Pax take turn telling their why. Q starts. If you don’t have a why, what’s the point?
My why is my family, with a long history of all sorts of health issues on both sides, I want to be around as long as possible for my family. I want to protect them and provide for them as long as I’m able. A lot of reasons were mentioned, with most being the accountability and the brotherhood we form together in the gloom. I am honored to belong to such a great group of men.
What can I say about the mumble chatter this morn. That’s what she said was used probably more times than I can count in cadence. We have a strong contingent of smart Alec’s in our AO. Great to see Mr Clean this morn. Always nice to share in the gloom. After holding plank for 3 minutes during the Culvert, Clean chose picklepounders as our MOM.
GORUCK TOUGH AND Light coming up May 3rd weekend. cSAUP ruck on 4/20. Growruck in August. See rucking channel for details.