The thriller

QIC: Ducktales

Date: 04/30/2019

PAX: Dirk, Peanuts, Ironbutt, Roadhouse, Whoopi, CANDU, Sidekick

AO: Boneyard


Conditions

Always like the thriller at the boneyard


COP

Burpee tuck Jumps 10 oyo

10 Wide mericans

15 flutter kicks IC

Mosey

10 box jumps up bleachers oyo

Mosey to the gym

The Thang

Circle of Plank
Pax hold plank in circle 2 at a time did 5 pull ups

Mosey to Great Wall

Bear crawl to city food

10 diamond mericans IC

Mosey to tennis court

Karaoke, Bernie, karaoke, mosey 3 times around court.

Mosey to back of teachers lot

Pickles were pounded IC

Seal claps IC

Another round circle plank


COT


Moleskin

I wanted to cut out 4 minutes early to make a breakfast meeting and sidekick called me out for more pull ups! We pull used and planked till 6:15


News

Growruck August 23rd weekend.


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