PAX: Fastlane, Bubbles, Sidewinder, ThreeSkin, Mustang, RugDoctor, Mrs. Baker, 9 Volt, Schnitzel, Transplant, Sunburn
AO: The Battery
Perfect, not too hot, not too cold
Mosey around the dog park to the far end of parking lot. SSH, Forward Fold, Mountain Man Poopers, Willie Mays Hayes, Imperial Walkers, LBAS, LBAS-Reverse, Overhead Press, Seal Claps
Mosey around park to playground.
3 Rounds: 20- Big Boy Sit Up’s, 20-Werkins, Dips, 20-Air Squats, 20-Merkins – Run up and around Playground
Mosey to Hill around park to hill. Lung Up hill to parking lot.
Lunges across parking lot and back
Bear Crawl across parking lot and back
Burpee Broad Jumps across parking lot
3 rounds of wall jumps
Mosey to bottom of hill: Bear Crawl up hill
Mosey down top side of playground
20 Pull Ups on your own
Mosey to bottom of playground to for a round of Mary
Mosey back to starting point.
Word of the day is commitment. Family
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]