SKATE PUNK SHERPA – 9Volt – 05/22 (The Battery)

QIC: 9Volt

Date: 05/22/2019

PAX: Mrs Baker, Deep Dish, Fast Lane, Wuzntme, 9Volt

AO: The Battery


Conditions
66 Degrees, clear and perfect for star gazing


COP
Mosey around the skate park
SSH x 20 IC, 3rd Grade exercises x 15 IC, LBAC – Fwd x 15 IC, Rev x15 IC, Seal Clap x 15 IC, Slow Squats x 15 IC

The Thang
(All exercises conducted in the skate park for 1 minute intervals & 30 second recovery)
1. Star Gazers- Lay on back under skate board rail. Use rail to do curls
2. Sherpas – Place 40lb bag on shoulder.  Walk up and down a very tall ramp
3. Box Jump Mosey – Jump up, up, down, mosey, up, down, down, mosey (Repeat)
4. Decline Merkins – (Can be done from the lady’s or the men’s tee) 
5. Big Boy Sit ups
6. Step Ups
7.   40lb Shoulder Press
8.  Dips (using rail)
9.  Mosey around the park
(Repeat)

5 Minutes of Marys


CIRCLE OF TRUST: 
BALL OF MAN


Moleskin

Nobody used the men’s tees
Fast Lane is bringing a FNG to the convergence on Monday (He is a monster)


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