PAX: Clothespin, Deep Dish, Rug Doctor, WuzntMe, 9 Volt
Pleasant and 62.
Shorty Mosey around dog park to parking lot in front of Pavilion.
Little baby arm circles forward 25
Little baby arm circles reverse 25
Overhead Presses 25
Seal Claps 25
Willie May Hayes 25
The Pavilion Shuffle
75 Calf Raises
50 Crunch sit-ups. (Crunch while pulling both legs towards your chest)
Plank till failure
50 Overhead presses weighted with a rock.
50 Curls weighted with a rock.
25 inclined Merkins.
25 Pull-Ups using bottom of picnic benches.
30 Sec squats while partner was doing high knees. 2X.
Finished off with suicides in the parking lot running from light pole 1 and back, light pole 3 and back, light pole 5 and back.
Talked about possible starting to look at doing some community functions to get the word out about F3 in Cleveland.
[ CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Weather was crazy nice for a Battery workout. No rain.
Asked the Pax to come out on Saturday to support Fastlane in his first Battery Q.