QIC: Mrs. Baker
PAX: Sidewinder, Deep Dish, Rehab, Clothespin, 9 Volt, Fastlane, Wuzn’t Me
AO: The Battery
70 deg F with a very light but increasing mist. Opened up as we packed up the flags. Perfect Battery weather
COP in the skate park
10x Good Morning Squat in cadence, 10x Don Quixote in cadence, 10 Yoga pushups OYO, 10 / side leg swings, 8 count forward fold, 8 count left leg over fold, 8 count right leg over fold
In the skate park in a loose oval
Moving some sand bags
Strength focus: 3 rounds, not for time
10 per leg weighted lunge with 50# sandbag
18 / side single leg elevated pickle pointers
Conditioning focus: 5 rounds with “Evil Siri” keeping the time and easy listening Santana in the background
minute 1: 50# sandbag clean and press to overhead, max reps
minute 2: squat thrusts, max reps
minute 3: sandbag carry for distance
minute 4: rest
Bonus: Merkin roundup, 10x diamond, 12x military, 14x decline, 16x freestyle
Mary: 10 count leg lift, 20 count heel touches, 16 count LBC, 16 count Capt’n Thor
CIRCLE OF TRUST: 8 men getting better together. Proud to be a part of it.
BALL OF MAN: Complete
In true Battery fashion we were fully wet from the warm-up on. Several comments about the easy listening Santana compilation including a random Nickleback duet. I may have to spend more time on the playlist.
Upcoming Convergence at Beast Ridge July 4 at 0700.
Fridays at Hacksaw are really taking off. The Count is continuing his World tour on Friday.
Deep Dish has the Q next Saturday