A rainbow of flavors

QIC: 9-Volt

Date: 07/10/2019

PAX: 9-Volt, Sparky, Home Alone, Deep Dish, Fast Lane, Clothes Pin, Oiler, FNG (Tigger)

AO: The Battery


Conditions

Moist, once again


COP

SSH ICX20; Squat ICX20; Forward Fold ICX10; LBAC Fwd ICX15, Rev ICX15; Military Press ICX15; SSH ICX15; Willie Mays Hays ICX10
Hallelujah Mosey around skate/Dog park & end in the most wonderful place on earth… The skate park. 

The Thang

A rainbow of flavors

The PAX is presented with 10 stations and performs a circuit of each for 1 minute with 30 seconds in between

  1. Star Gazer (upside down push up)
  2. Sherpa (Walk up and down steep ramp with a 40lb sack of lime)
  3. Decline Merkin
  4. Step ups with 40lb sack of lime
  5. Dips
  6. 40lb Squats
  7. Bear on the stairs (Bear crawl up stairs)
  8. Curls with 40lb lime
  9. mosey around skate park
  10. Captain Thor


COT

Welcome FNG Tigger.  


Moleskin

Drawing with chalk on a slippery surface does NOT increase the traction


News

Fallen 5 Ruck a thon on 7/13 at the Dame.  7AM


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