A Møøse once bit my sister

QIC: 9 Volt

Date: 07/20/2019

PAX: 9 Volt, Mrs Baker, Fastlane, Deep Dish, Mustang, Bubbles, Toe Tag, Sidewinder, FNG-Snow Pea

AO: The Battery


Conditions

Scattered thunderstorms. High near 90F. Winds non existent.  Chance of rain -inevitable


COP

Mosey to the greenway
SSH ICx20,  Annie ICx10RH 10LH, Baryshnikov Squats ICx20, Bat Wings (Baby arm circle fwdx20, revx20, sealclapx20, overhead clapsx20)SSH ICx20, Forward fold ICx10, High Knees ICx20

The Thang

Run through the jungle 
1. Lunge pole to pole performing 5 MONKEY HUMPERS at each pole
2. BEAR CRAWL pole to pole performing 5 merkins at each pole
3.  CRAB WALK pole to pole perform 10 CRAB JACKS at each pole

Cupid Shuffle 

Q plays Cupid Shuffle (3:52 minute song): Do as they command from Plank Position Right=right; Left=left; kick=kick; Down=merkin EXTRA: Mountain Climbers when not doing movement

Make up some stuff to kill 9 minutes 

Various core exercises and whining


COT

Prayers for Fastlane’s grandmother-in-law, Rug Doctors knee and all the PAX who are traveling


Moleskin

  • The Cupid Shuffle will leave you feeling like a hung over brides maid
  • Joggers appreciate an 11 monkey humper salute
  • Monkey humpers get all the dogs in the dog park excited

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