PAX: Peanuts, Money Ball, Prosciutto, Lutefisk, Dewey, WuzntMe, Back Pew, Ironbutt (Respect x2), Jazzy Jag, Skitch, Deer Jack
AO: Hill City
SSH x 15 IC
Willie Mays Hays x 10 IC
Windmills x 10 IC
Seal Straddle Squats x 15 IC
Merkins x 10 IC
Carolina Dry Docks x 10 IC
Monkey Humpers x 10 IC
Mtn Climbers x 10 IC
Plank x 10 IC
Seal Straddle Hops x 10 IC
Bulgarians x 10 IC
The Thang – Candu’s Circle of GAIN
Everyone get a rock, meet in the center of field
3 reps IC, bottom half, top half, full
Rotate to your left after each 3 count
Place your rock via deep squat.
Any throws or drops, Pax does 5 burpees. Pax definitely did 5 b/c of The Q
Jail break to sidewalk after everyone has placed their rocks, mosey back.
Rotate, Rinse, & Repeat
Repeat above w/o the jailbreak to outter edge of circle
We talked about birds and sounds and blessings and it was lovely
Backpew’s rock was puny, Prosciutto’s was not.
I took a cute little army video and chant that was so blurry I couldn’t ID everyone in the PAX- sorry if I left ya off. Hollar & I’ll add for skreet cred.
Also Gary Ved myself into losing my voice. From what I could gather, PAX was grateful.
My tardy posts don’t make the news. Need to recommit to timely backblasts. Leaders don’t take their sweet ass time updating the team. Leaders inform the team!!!